LadyZ3
"My basic goals are really just maintaining good health to compliment my active lifestyle. As a USAF medic and fitness trainer, I want to look and live the part. There's nothing worse than someone who doesn't live what they teach."
Progress Pictures
Aug 30, 2009
Aug 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
0.0 lb (0.0 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 23, 2009
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 1, 2009
130.0 lb (59.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
29.0 % Change:
-1.0 %
Current:
28.0 % Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 23, 2009
28.0 %
-1.0 %
-3.4 %
Sep 1, 2009
29.0 %
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 23, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
0.0" (0.0 cm)
Current:
37.0" (94.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 23, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
0.0" (0.0 cm)
Current:
26.0" (66.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 23, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 1, 2009
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 23, 2009
5'6.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
Sep 1, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
40.0 lb (18.2 kg)
Current:
127.0 lb (57.7 kg) Percent Change:
46.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 23, 2009
127.0 lb (57.7 kg)
40.0 lb (18.2 kg)
46.0 %
Sep 1, 2009
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
100.0 lb (45.5 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
82.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 23, 2009
221.0 lb (100.5 kg)
100.0 lb (45.5 kg)
82.6 %
Sep 1, 2009
121.0 lb (55.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0 lb (7.7 kg) Change:
4.0 lb (1.8 kg)
Current:
21.0 lb (9.5 kg) Percent Change:
23.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 23, 2009
21.0 lb (9.5 kg)
4.0 lb (1.8 kg)
23.5 %
Sep 1, 2009
17.0 lb (7.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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