LadySpartan 
"I want to become the person I was always meant to be mentally,physically,and spiritually."
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To:
Lyzabeth Lopez
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From:
LadySpartan
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Sep 27, 2009 7:33pm
Good luck in Vegas!!!
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To:
Lyzabeth Lopez
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From:
LadySpartan
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Sep 27, 2009 7:32pm
Good luck in Vegas!!!
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To:
3dfit
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From:
LadySpartan
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May 19, 2009 6:09pm
Your transformation is AMAZING! Got any tips for a newbie? How often did you train? What did your resistance training look like in the beginning? How low did you go on calories?
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To:
SuperMaine
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From:
LadySpartan
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May 17, 2009 7:26pm
I'm trying to change my lifestyle..but its not easy. I'm trying to fit in workouts as often as possible. I feel like I need to transform my mind in order to get motivated and change my life. In the meantime I am educating myself about fitness. :)
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To:
mizzpurpose
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From:
LadySpartan
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May 17, 2009 1:36am
I would love to fit in 6 days/week of exercise but I just can't seem to do it. I just have to try harder...I'm gonna build up to it if it kills me LOL
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To:
burbichan
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From:
LadySpartan
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Mar 28, 2009 10:26pm
Hi, If you don't mind me asking....what did you do to lose the weight. My body composition is similiar to your "before" photos and I was wondering what worked for you?
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To:
eustress
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From:
LadySpartan
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Jul 8, 2008 2:27am
Thank you so much for all the info. I am looking to lose some fat first and then start lifting seriously. I am trying to master my macros (lol) right now. I eating 1600 cals with a 39/39/22 macro set up. Doing cardio 3x a week for 30 min and lifting full body 2x a week. Am I on the right path?
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