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Membership Info

Member Since: Jul 4, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 109
Last 7 Days: 641
Overall: 34,454

Forum Posts: 133
BodyBlog Entries: 85
Comments to Others: 957
BodyPoints (?) : 0

Forum Rep (?) : Lady McMike 10

Activity

Last Visit: Yesterday, 7:57pm
Last Forum Post: May 18, 2008 4:11pm
Last Photo Upload: Jul 5, 2008 5:56pm
Last Profile Update: Yesterday, 7:33pm
Last Blog Post: Yesterday, 7:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 741

Stalking (?) : 6


Lady McMike "to be damn sexy forever!"

Personal Info And Background:
Real Name:	Michaele-Ann
Sex:	Female
Age:	21
Location:	New York, United States
Occupation:	not decided... still
Personal Website:
Gym:	Golds
Gym Location:
When I Started:	May, 2007
How I Started:	I was sick of the way i was. Then I got addicted to working out..
Why I Love It:	I can always climb higher, there is no end to hard work. At the end of the day i can say with confindence "i bettered myself today"
How I Stay Motivated:	Looking one way and knowing im better then those people, and also looking the other way and realizing I can always be better... Also challanging myself eveyday.
BB Accomplishments:	http://sixpacknow.com/michaele.html
Forum Signature:	pitbull I wasn't given this. I built this
Last Updated: May 31, 2008 4:39am

Progress Pictures
Jul 15, 2007	Jul 5, 2008


View All 30 Progress Pictures »
Last Updated: Jul 5, 2008 8:47pm

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 4, 2007 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	150 lb (68.2 kg)	Bicep Curl:
Squat:	315 lb (143.2 kg)	Barbell Rows:	95 lb (43.2 kg)
Deadlift:		Overhead Press:	120 lb (54.5 kg)
Last Updated: Nov 7, 2007 6:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	to be damn sexy forever!
Goal (Long):	Lifes hard-- train harder!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 18, 2008 4:02pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 18, 2008 4:02pm

Videos of Lady McMike
	ab flex2 Played: 2,168
	Ab flex3 Played: 1,053 Description: flexin some ab :)
	Ab flex 4 Played: 1,895 Description: the quality is sooo bad here :( stupid phone ..
Ab Flex 11-8 Played: 897
Ab Flex 12-09 Played: 1,007
View All Videos »
Last Updated: Jun 6, 2008 11:55am

Favorite Bodybuilding And Fitness Videos
	American Gladiators Commercial Played: 301 Why I like this video: I can't wait till Jan 6th!!!
Last Updated: May 31, 2008 7:50pm

Latest BodyBlog Entry (85 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake Started: May 19, 2008 Reason:
	Pro Performance Whey Isolate 28. 2lbs. Vanilla and Chocolate Started: Jun 06, 2008 Reason: Honestly I got it b/c 2 of them cost me a little over $30 on sale. But it tastes pretty good.
	Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch Started: Jun 08, 2008 Reason: Love this shit. Absolutly love it!... Well i did love it for awhile. Good thing its almost... read more »
BSN NO-Xplode, 1.81 Lbs., Lemon Lime read more »
View All Current Supplements »
Last Updated: Jun 28, 2008 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	133 View All Posts
Posts Per Day:	0.36
Last Activity:	Yesterday, 7:45pm
Recent Threads:

Workout Program:

The Ab Routine:

-Cable crunchs

-Some Ab crunch machine with about 60-65lbs straped on the back

-Leg Lifts- Best if done off the very end of a bench. If you take a few second or half a minute and pause with your legs staight out, you'll def. feel the burn. Give it a try, lol....

Last Updated: Oct 10, 2007 7:49am

Favorites
Hobbies:	Body Combat Wakeboarding/Snowboarding Boxing View All 4 Hobbies »
Magazines:	Womens Health Muscle and Fitness hers
Healthy Foods:	Chicken Protein Shake Egg Whites View All 4 Healthy Foods »
Last Updated: Jan 18, 2008 12:51pm

Friends (747)

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fatdaddy67	johnnyd2	Adam66
KarstonMBruner	johnluckey	biceps4u

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Last Updated: Yesterday, 7:33pm

Visitor Comments (1477)
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	lynnlita [ View Profile ] Yesterday, 6:01pm killer abs, gotta get your workout regimen. keep up the good work.
	KatNap [ View Profile ] Yesterday, 11:26am Thank You :))
	Warhawk [ View Profile ] Yesterday, 10:01am looking hott! Keep up the great work!!
	KatNap [ View Profile ] Yesterday, 4:26am Great new progress pix !!!
	hiramsoliz [ View Profile ] Yesterday, 3:47am mine was good. just tried to stay away from all the beer LOL!!
	1_2_Rage [ View Profile ] Jul 7, 2008 7:08pm whats up DSF (damn sexy forever....DSF is easier to write) my week...haha i was up for 41 hours and finally got about 6 hours of sleep lastnight. Cant wait to get home, less than a month!!!
	FigureAngel21 [ View Profile ] Jul 7, 2008 11:57am Wow Girl! You are more chiseled than ever! You look FAB!!! How do you get so lean & pack on the mass at the same time? :)
	hiramsoliz [ View Profile ] Jul 7, 2008 4:25am arms are looking great. and the abs look amaing as always. hope that you had a great 4 of july
	1_2_Rage [ View Profile ] Jul 7, 2008 3:23am whats up damn sexy! lol have a good day!
	1_2_Rage [ View Profile ] Jul 6, 2008 7:04pm I will be right behind ya...trying to make this army look good! lmao!
	1_2_Rage [ View Profile ] Jul 6, 2008 5:38pm haha...i got a long way to go before i am "damn sexy" let along be "damn sexy forever" lol
	1_2_Rage [ View Profile ] Jul 6, 2008 4:56pm how is the "damn sexy" coming along...lol
	TROUBLETJ [ View Profile ] Jul 6, 2008 4:53pm Since you are the queen of abs what do u think i should do get rid of the last bit so mine be popping out like yours
	mdrane [ View Profile ] Jul 6, 2008 11:49am Dreams are good! Its when they turn into goals that I get excited. And when they turn into passions...thats, when its only a matte of time!
	1_2_Rage [ View Profile ] Jul 6, 2008 9:14am lol...a BLAST!
	weeman180375 [ View Profile ] Jul 6, 2008 7:22am i WISH my midsection looked as good as yours,damn!! amazing :)
	AchiAK [ View Profile ] Jul 6, 2008 1:18am I love how your tricep sticks out. And your biceps are very nice...but once again your stomach looks the most amazing. You take that new one just by lieing down?! :O
	1_2_Rage [ View Profile ] Jul 5, 2008 6:09pm we lit a few papers on fire the threw them off the roof! lol then i went to bed, we got attacked a lot here so we really cant be blasting off stuff around these parts
	abnvictop [ View Profile ] Jul 5, 2008 6:00pm Looking great! dont give up!
	1_2_Rage [ View Profile ] Jul 5, 2008 5:56pm whats up buffness
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