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Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 266
  • Overall: 60,736
Forum Posts: 160
BodyBlog Entries: 92
Comments to Others: 1080
Forum Rep (?) :

Activity
Last Visit: May 17, 2009 6:38pm
Last Forum Post: May 18, 2008 5:11pm
Last Photo Upload: Dec 18, 2008 12:56pm
Last Profile Update: Nov 19, 2008 8:24pm
Last Blog Post: May 14, 2009 2:07am

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 988
Stalking (?) : 15
Inspiring (?) : 1

Lady McMike

Overall Goal:  get back in to tip top contest ready shape in minimal time. its time to get down and dirty again.

Fit Status:  Not so lean or mean anymore

Motivation Level: 1/10


Personal Info And Background:
Real Name:
M-A
Sex:
Female
Age:
22
Location:
New York, United States
Occupation:
Landsccaper
Personal Website:
Gym:
Golds
Gym Location:
When I Started:
May, 2007
How I Started:
I was sick of the way i was. Then I got addicted to working out. And i refuse to stop now.
Why I Love It:
Whats not to love. I love this lifestyle! We are a special breed of people. The kind that grab the attention of everyone when walking into a room. Men, women and children fear us. We are blood, sweat and tears dedicated. Brute strength. Everyday warriors battling ourselves. and im getting carried away but you can see why i love this shit!!!
How I Stay Motivated:
Looking in the mirror and being able to say "damn". Plus i love to bring the pain! I can never get enough!
BB Accomplishments:
http://sixpacknow.com/michaele.html
Forum Signature:
I wasn't given this. I BUILT THIS !
Last Updated: Sep 27, 2008 7:21pm

What Lady McMike Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 15, 2007 Dec 18, 2008
 
Last Updated: Nov 4, 2008 7:37pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2007 3:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2007 7:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get back in to tip top contest ready shape in minimal time. its time to get down and dirty again.
Goal (Long):
Lifes hard-- train harder! Stop letting life get the best of me.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 18, 2008 5:02pm

Members That Inspire Lady McMike:
Lady McMike does not have inspirational members yet.

BodyAnswers
Lady McMike has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 18, 2008 5:02pm

Videos of Lady McMike
ab flex2
ab flex2
Play this video Played: 3,001
Ab flex3
Ab flex3
Play this video Played: 1,521
Description: flexin some ab :)
MOV01369
MOV01369
Play this video Played: 738
Description: long overdue
Play this video Ab flex 4 Played: 2,865
Play this video Ab Flex 11-8 Played: 1,424
Play this video Ab Flex 12-09 Played: 1,877
Last Updated: Jun 6, 2008 12:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 7:42pm

Latest BodyBlog Entry (92 Posts Total)
Category: Training on May 14, 2009 2:07am

nobody ever said fitness was easy. it wasnt the first time and it definantely isnt going to be any better this time around. But shit if i quit now then what the **** did i bust my ass for before. From here on out shut your eyes, shut up, dont listen to anything people say to you (esp since most...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Aug 04, 2008
Reason: 
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Started: Feb 16, 2009
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 01, 2009
Reason: 
Last Updated: Nov 18, 2008 8:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.22
Last Activity: May 14, 2009 1:46am
Recent Threads:


Workout Program:
The Ab Routine:

-Cable crunchs

-Some Ab crunch machine with about 60-65lbs straped on the back

-Leg Lifts- Best if done off the very end of a bench. If you take a few second or half a minute and pause with your legs staight out, you'll def. feel the burn. Give it a try, lol....
Last Updated: Oct 10, 2007 8:49am

Favorites
Hobbies:
  • Body Combat
  • Wakeboarding/Snowboarding
  • Boxing
Magazines:
  • Womens Health
  • Muscle and Fitness hers
Healthy Foods:
  • Chicken
  • Protein Shake
  • Egg Whites
Last Updated: Jan 18, 2008 1:51pm

Friends (1003)









Last Updated: Nov 19, 2008 8:24pm

Visitor Comments (1830)
[ Leave Lady McMike a Comment ]
side relaxed Chaz_Roc [ View Profile ]
Jun 24, 2009 10:03am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
aussiebbingguy [ View Profile ]
Jun 20, 2009 8:00pm
Love it...keep building :)
eros64 [ View Profile ]
Jun 13, 2009 12:11am
congrats on your awesome physique results...take care
Upload your profile picture! musculitosnord [ View Profile ]
May 28, 2009 4:15am
GREAT
lovin my swagg asmith89 [ View Profile ]
May 18, 2009 8:50am
hey lady mcmike!! i must say you gave hella great abs. my question to you is, can you give me a workout for the old tire. i have a competition comin up. and my abs are lacking bad!!! i see you mastered your abs so im just trying to do the same
Upload your profile picture! WHEY_2_Sekcie [ View Profile ]
May 15, 2009 5:07pm
What's it going to take to get you motivated again?
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
May 14, 2009 4:48pm
THE LADY WITH THE BEST ABS HERE !!!!! wT F !!!
Upload your profile picture! WHEY_2_Sekcie [ View Profile ]
May 13, 2009 6:17pm
Not so lean anymore? What happened? Where is your motivation at?
Right Bicep 14.875 SuperACG [ View Profile ]
May 3, 2009 1:08pm
Your abs are beyond amazing!!
Phill peacebygod [ View Profile ]
May 2, 2009 1:33pm
you are sexy,and beautiful, quit hiding your face in your picures. You look amazing, I mean that from the bottom of my heart. Keep up the good work.
Double Bi and Back Viper1 [ View Profile ]
Apr 12, 2009 5:34pm
keep up the great work and happy easter!
08/31/07 bodyauditor [ View Profile ]
Apr 9, 2009 10:50am
Hey There Lady M, How goes the struggle?
rear double bi monsterls1 [ View Profile ]
Apr 4, 2009 7:50pm
Hey how's things going it been awhile lookin good!
Bas85 [ View Profile ]
Mar 30, 2009 6:21am
insane ab definition!
JR30 [ View Profile ]
Mar 23, 2009 12:41pm
lovin' the abs.. one of the best i've seen so far on here.. keep it up!
Me Kim25 [ View Profile ]
Mar 16, 2009 3:18pm
DAMN GIRL! your abs are awesome! Thank you for the add :]
Upload your profile picture! kummernf [ View Profile ]
Mar 13, 2009 12:58am
I Love the pics! How is training?
Mamaof2 [ View Profile ]
Mar 11, 2009 6:36am
You are looking GREAT!!!! :) How are things going? I read your blog...glad you pulled yourslef out of the rut. :) We all hit ruts in life..
Finally getting the V BigWill_101 [ View Profile ]
Mar 10, 2009 8:08am
How has those grueling ab workouts been going for ya. Surley grueling because those abs are pro suitable!!
shadowman85 [ View Profile ]
Mar 2, 2009 12:56pm
wow, absolutely incredible abs!!
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