Member Since: Aug 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 540
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 17, 2009 6:48pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 8, 2009 11:46pmLast Blog Post : Oct 27, 2009 10:33pm
LadyD
Overall Goal: Like to start and see more muscle definition.
Fit Status:
Whelmed with homework, can't wait to get back to the gym.
Real Name: Heidi
Sex: Female
Age: 27
Location: Anchorage, Alaska, United States
Occupation: Admin. Assist. II
Personal Website:
Primary Gym:
College:
UAA Attended 2009 to Present
Alaska
United States
High School:
When I Started: 2007
How I Started: Decided that I wanted to make a change, and feel better about myself. Also interested in a career in law enforcement.
Why I Love It: I love how it makes me feel.
How I Stay Motivated: Want to see how far I can push myself.
BB Accomplishments:
Forum Signature: LadyD
Nov 13, 2009
LadyD
updated Motivation Level from 9/10 to 8/10 and said: "I need more time in the day, can't wait to have this semester over."
LadyD
updated Fit Status "Whelmed with homework, can't wait to get back to the gym."
See Last 28 Feed Items
Sep 18, 2007
Oct 31, 2009
This photo was taken in 2007 after I lost 20lbs. I was in Hawaii and I was 165lbs. I was still not happy and decided to start working out more.
Here is a recent photo of my progress, before going out for Halloween.
"Weapons of Mass Destruction", lol.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Like to start and see more muscle definition.
Goal (Long): I'd like to see some muscle definition and have more energy to keep up with my busy/active lifestyle. I want to be able to easily pass the troopers physical and feel that I am able to hold my own.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2009 10:33pm
I was told today that if I start to bulk up I would no longer be sexy. I hate it when people hate and put people down. Think I will go workout and get rid of this tension.
Max Muscle Sports Nutrition High 5
Started: Aug 02, 2009
Reason:
Started: Sep 21, 2009
Reason:
Applied Delivery System ADS
Started: Sep 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 6, 2009 5:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Fourwheeling & Snowmachining
Skiing
Camping & Hiking
Healthy Foods:
Protein Smoothies, apples, bananas, yogurt w/granola
Cheat Foods:
[ Leave LadyD a Comment
littlred67 [ View Profile ] Nov 2, 2009 7:49am
Thank you so much for adding me to your Inspirational list. It really means a lot to me. Have a great day. Good luck with your training goals.
Melissa
sambahead [ View Profile ] Oct 31, 2009 7:51am
beautiful curves
IronAddict26 [ View Profile ] Oct 30, 2009 8:28pm
Hey Heidi!! Thanks 4 the add!! Have a Happy Halloween!! Not 2 Much Candy!! Keep Training Hard!! Push Your Limits and Reach Your Goals!! A
JDEP [ View Profile ] Oct 24, 2009 12:22am
Thanx for adding me. Hope all is well up north.
-calvus- [ View Profile ] Oct 13, 2007 8:27pm
The Bowflex eh? Check out the journal section in the forums. No better way to motivate yourself. You can get some good tips on programs too. Take care.
Jeff
MsFitFern [ View Profile ] Aug 9, 2007 9:45pm
"Flub"!!!! My daughter uses that term all the time. I didn't know anyone else did! Too funny! I have a basic meal plan on my page if you want to try it.
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