Lady-Newf 
"10 more Lbs to go to hit 170lbs of 5'8" hard developed female body..."
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To:
blsmith
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From:
Lady-Newf
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Oct 13, 2009 4:46pm
Thanks so much BL.. I really appreciate the encouragement.. Its all these postive vibes that help keep me going... have a hell of a great day..
stay strong
Pam
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To:
Guff
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From:
Lady-Newf
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Sep 2, 2009 6:18pm
Thanks Guff, looking good.. I'm working on my rear delts... they are abit out of balance with the front and sides..
Stay strong
Pam
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To:
TexasToast30
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From:
Lady-Newf
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Sep 2, 2009 4:47am
You have done great work, congrats on your weight loss.. keep strong
Pam
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To:
nightspirit_21
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From:
Lady-Newf
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Apr 16, 2009 5:17am
Thanks Night, training hard as usual.. I have been working towards jogging, but still find it hard on the old knees...LOL.. Have a great day
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To:
MT_Pawkits
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From:
Lady-Newf
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Feb 9, 2009 12:30pm
Its great to find fellow Newfoundlanders here.. Fight on...
Pam
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To:
slave2beingFit
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From:
Lady-Newf
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Sep 11, 2008 9:34am
Thanks very much.. yes it just proves that you can lose 100 + pounds without pills or surgery.. and I know You can do it as well.. keep the faith
Pam
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