Last Visit: Nov 26, 2009 4:18pm Last Forum Post: Sep 2, 2009 5:22am Last Photo Upload: Apr 1, 2009 11:04am Last Profile Update: Nov 5, 2009 6:55pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: 10 more Lbs to go to hit 170lbs of 5'8" hard developed female body...
Fit Status:
4 weeks into my new Aerobics routine and 6 weeks into my fall training session.. seeing real results in Delts Triceps Quads and Hamstrings..
I wanted to start over with a new life and a new body...
Why I Love It:
It relaxes me, and I love the way my body feels after.
How I Stay Motivated:
I really enjoy being able to do the things I have always wanted to do.. Not being limited by my weight and fitness.. Dancing the night away and the looks and comments from others..
BB Accomplishments:
Losing 130Lbs to date... and becoming more fit than I have ever been in my life...
Lady-Newfupdated Fit Status "4 weeks into my new Aerobics routine and 6 weeks into my fall training session.. seeing real results in Delts Triceps Quads and Hamstrings.."
Lady-Newfupdated Fit Status "Wow Aerobics is really firming up my quads and hamstrings... I'm feeling stronger and my cardio is ever improving..am lifting 6 days a week"
simply to get into the best possible shape I can, and to compete in a run in the summer of 2009...
- Updated Sep 11, 2008 8:30am
What type of nutrition plan are you currently following? Give full details.
I'm eating a low carb, high protien, Diabetic Low GI Diet.. beans, fresh fruit, no sugars, salt, potatoes, junk, or white flour in any form, all skim Dairy products, Olive Oil, Salmon, Fish
I work out at the gym 5 days a week with a mid week break. I also do kickboxing twice a week..
I start with stretches, 20 mins of eliptical,
stretch, 20 mins of core training,
40 mins on the tread, 3 & 6 min. intervals at 50% to 100% elevation at 3.6 pace. Stretch,..
Strength training...
I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
hey lady, good morning. thanks for the reply, jogging is great but also tough if you aren't used to. I understand as i fall in the same category. Try jogging in small phases....good luck. it will come and thanks for your best wishes. Happy training.
