bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
A nice suprise from my Gym Thanks Fitness Works My New Weights Room Feb 09
1 Comments 0 Comments

View Lady-Newf's:
Profile
BodyBlog
Photos (11)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact Lady-Newf:
Send Private Message
Report Lady-Newf Report Lady-Newf
Leave Comment for Lady-Newf Leave Comment


Membership Info
Member Since: Aug 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 1,028
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 4:18pm
Last Forum Post: Sep 2, 2009 5:22am
Last Photo Upload: Apr 1, 2009 11:04am
Last Profile Update: Nov 5, 2009 6:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 39
Stalking (?) : 11
Inspiring (?) : 1

Lady-Newf

Overall Goal:  10 more Lbs to go to hit 170lbs of 5'8" hard developed female body...

Fit Status:  4 weeks into my new Aerobics routine and 6 weeks into my fall training session.. seeing real results in Delts Triceps Quads and Hamstrings..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pam
Sex:
Female
Age:
47
Location:
Newfoundland, Canada
Occupation:
Personal Website:
Primary Gym:
Fitness Works
C.B.S
NL
Canada
College:
High School:
When I Started:
Jan, 2008
How I Started:
I wanted to start over with a new life and a new body...
Why I Love It:
It relaxes me, and I love the way my body feels after.
How I Stay Motivated:
I really enjoy being able to do the things I have always wanted to do.. Not being limited by my weight and fitness.. Dancing the night away and the looks and comments from others..
BB Accomplishments:
Losing 130Lbs to date... and becoming more fit than I have ever been in my life...
Forum Signature:
Last Updated: Sep 2, 2009 4:55am

What Lady-Newf Is Up To:
Nov 26, 2009
Lady-Newf uploaded a new Progress Picture
Nov 5, 2009
Lady-Newf updated Fit Status "4 weeks into my new Aerobics routine and 6 weeks into my fall training session.. seeing real results in Delts Triceps Quads and Hamstrings.."
Oct 20, 2009
Lady-Newf updated Fit Status "Wow Aerobics is really firming up my quads and hamstrings... I'm feeling stronger and my cardio is ever improving..am lifting 6 days a week"
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2007 Nov 26, 2009
Day one Progress Fall session
I was 320lbs, recovering from major surgury and a stay in ICU.. I just quit smoking after 27 years...
Last Updated: Nov 26, 2009 3:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 9:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
10 more Lbs to go to hit 170lbs of 5'8" hard developed female body...
Goal (Long):
After battling a long term illness and winning, I decided I wanted a new life.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Nov 17, 2008 8:47pm

Members That Inspire Lady-Newf:
Lady-Newf does not have inspirational members yet.

BodyAnswers
Lady-Newf has answered 15 of 67 total questions.
View all 15 of Lady-Newf's BodyAnswers »

What is your cardio exercise plan?
simply to get into the best possible shape I can, and to compete in a run in the summer of 2009...
- Updated Sep 11, 2008 8:30am

What type of nutrition plan are you currently following? Give full details.
I'm eating a low carb, high protien, Diabetic Low GI Diet.. beans, fresh fruit, no sugars, salt, potatoes, junk, or white flour in any form, all skim Dairy products, Olive Oil, Salmon, Fish
- Updated Sep 11, 2008 8:28am

Do you sometimes use a protein powder?
No
- Updated Sep 4, 2008 10:30am

View all 15 of Lady-Newf's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 8:47pm

Videos of Lady-Newf
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 8:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 8:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2008 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 26, 2009 4:17pm
Recent Threads:

Workout Program:
I work out at the gym 5 days a week with a mid week break. I also do kickboxing twice a week..
I start with stretches, 20 mins of eliptical,
stretch, 20 mins of core training,
40 mins on the tread, 3 & 6 min. intervals at 50% to 100% elevation at 3.6 pace. Stretch,..
Strength training...
Last Updated: Nov 17, 2008 9:00pm

Favorites
Bodyparts:
Hobbies:
  • Photography, Dancing, Hiking, Camping
Healthy Foods:
  • Brown/wild rice
Cheat Foods:
  • Ice Cream
Workout Music:
  • Def Leppard, Queen, and Melissa Ethridge
Last Updated: Sep 10, 2008 1:24pm

Friends (50)









Last Updated: Nov 5, 2009 6:55pm

Visitor Comments (28)
[ Leave Lady-Newf a Comment ]
on the Staten Island Ferry blsmith [ View Profile ]
Oct 13, 2009 5:52pm
You are most welcome! I'll give you all the support you need! I want to see you reach your goals! :)
on the Staten Island Ferry blsmith [ View Profile ]
Oct 13, 2009 10:21am
Damn you are looking strong Pam! Keep up the great work gorgeous! :)
Guff [ View Profile ]
Sep 2, 2009 3:53pm
Excellent work!
side shot arms raised TexasToast30 [ View Profile ]
Jul 17, 2009 10:36pm
Great job on the weight loss.
189 Marine77 [ View Profile ]
Jul 10, 2009 5:46pm
Awesome transformation. Keep up the good work.
Have a membership to the gym - clearly didn't use gustin512 [ View Profile ]
Jun 21, 2009 12:18pm
WOW!!! Great job!!!
Tammylee [ View Profile ]
Apr 21, 2009 6:29pm
Your transformation and progress is absolutely amazing! Congrats to you and keep pushing! Your doing awesome!
nightspirit_21 [ View Profile ]
Apr 16, 2009 7:56am
hey lady, good morning. thanks for the reply, jogging is great but also tough if you aren't used to. I understand as i fall in the same category. Try jogging in small phases....good luck. it will come and thanks for your best wishes. Happy training.
nightspirit_21 [ View Profile ]
Apr 15, 2009 9:05pm
hey how is it going? Long time no see.... hope all is well and training strong. please stay in touch.
Canadian Girl! VisualizationME [ View Profile ]
Apr 2, 2009 3:02pm
Awesome job Lady-Newf!
Upload your profile picture! tashgod [ View Profile ]
Apr 1, 2009 11:26am
you are doing well, keep going! :)
nightspirit_21 [ View Profile ]
Apr 1, 2009 11:13am
awesome progress. keep it up. its great to come across people like you here.
on the Staten Island Ferry blsmith [ View Profile ]
Apr 1, 2009 11:12am
Love the new pic! Your upper body is looking VERY strong! Keep up the great work! :-)
Get cha swole own. stevep78 [ View Profile ]
Apr 1, 2009 11:12am
whoa..how you doin girl? looking great, keep it up.. Steve
legs Hygienist [ View Profile ]
Mar 22, 2009 9:33am
Great work fantastic change keep it up.
meu anjo [ View Profile ]
Mar 13, 2009 8:44pm
I congratulate, great change, keep up the work
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Mar 13, 2009 8:40pm
Awesome job Pam! Continued success with your transformation! -Jeff
hdjedi1 [ View Profile ]
Mar 13, 2009 8:38pm
Shout out from a "displaced" Winnipegger. Great work hon!
between sets thepainter5 [ View Profile ]
Feb 19, 2009 6:04pm
I just wanted to drop by and see how your training/progress is going. I hope all is well with everything. :)
Guest Kathryn guest
Feb 15, 2009 1:10am
Well done. That is a fantastic accomplishment. Keep up the great work. See you round facebook.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Vitakic