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A nice suprise from my Gym Thanks Fitness Works My New Weights Room Feb 09
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Membership Info
Member Since: Aug 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 1,065
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 4:18pm
Last Forum Post: Sep 2, 2009 5:22am
Last Photo Upload: Apr 1, 2009 11:04am
Last Profile Update: Nov 5, 2009 6:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 39
Stalking (?) : 11
Inspiring (?) : 1

Lady-Newf

Overall Goal:  10 more Lbs to go to hit 170lbs of 5'8" hard developed female body...

Fit Status:  4 weeks into my new Aerobics routine and 6 weeks into my fall training session.. seeing real results in Delts Triceps Quads and Hamstrings..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Pam
Sex:
Female
Age:
47
Location:
Newfoundland, Canada
Occupation:
Personal Website:
Primary Gym:
Fitness Works
C.B.S
NL
Canada
College:
High School:
When I Started:
Jan, 2008
How I Started:
I wanted to start over with a new life and a new body...
Why I Love It:
It relaxes me, and I love the way my body feels after.
How I Stay Motivated:
I really enjoy being able to do the things I have always wanted to do.. Not being limited by my weight and fitness.. Dancing the night away and the looks and comments from others..
BB Accomplishments:
Losing 130Lbs to date... and becoming more fit than I have ever been in my life...
Forum Signature:
Last Updated: Sep 2, 2009 4:55am

What Lady-Newf Is Up To:
Nov 26, 2009
Lady-Newf uploaded a new Progress Picture
Nov 5, 2009
Lady-Newf updated Fit Status "4 weeks into my new Aerobics routine and 6 weeks into my fall training session.. seeing real results in Delts Triceps Quads and Hamstrings.."
Oct 20, 2009
Lady-Newf updated Fit Status "Wow Aerobics is really firming up my quads and hamstrings... I'm feeling stronger and my cardio is ever improving..am lifting 6 days a week"
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2007 Nov 26, 2009
Day one Progress Fall session
I was 320lbs, recovering from major surgury and a stay in ICU.. I just quit smoking after 27 years...
Last Updated: Nov 26, 2009 3:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 9:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
10 more Lbs to go to hit 170lbs of 5'8" hard developed female body...
Goal (Long):
After battling a long term illness and winning, I decided I wanted a new life.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Nov 17, 2008 8:47pm

Members That Inspire Lady-Newf:
Lady-Newf does not have inspirational members yet.

BodyAnswers
Lady-Newf has answered 15 of 67 total questions.
View all 15 of Lady-Newf's BodyAnswers »

What is your cardio exercise plan?
simply to get into the best possible shape I can, and to compete in a run in the summer of 2009...
- Updated Sep 11, 2008 8:30am

What type of nutrition plan are you currently following? Give full details.
I'm eating a low carb, high protien, Diabetic Low GI Diet.. beans, fresh fruit, no sugars, salt, potatoes, junk, or white flour in any form, all skim Dairy products, Olive Oil, Salmon, Fish
- Updated Sep 11, 2008 8:28am

Do you sometimes use a protein powder?
No
- Updated Sep 4, 2008 10:30am

View all 15 of Lady-Newf's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 8:47pm

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Last Updated: Nov 17, 2008 8:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 17, 2008 8:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2008 8:47pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 26, 2009 4:17pm
Recent Threads:


Workout Program:
I work out at the gym 5 days a week with a mid week break. I also do kickboxing twice a week..
I start with stretches, 20 mins of eliptical,
stretch, 20 mins of core training,
40 mins on the tread, 3 & 6 min. intervals at 50% to 100% elevation at 3.6 pace. Stretch,..
Strength training...
Last Updated: Nov 17, 2008 9:00pm

Favorites
Bodyparts:
Hobbies:
  • Photography, Dancing, Hiking, Camping
Healthy Foods:
  • Brown/wild rice
Cheat Foods:
  • Ice Cream
Workout Music:
  • Def Leppard, Queen, and Melissa Ethridge
Last Updated: Sep 10, 2008 1:24pm

Friends (50)









Last Updated: Nov 5, 2009 6:55pm

Visitor Comments (29)
[ Leave Lady-Newf a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 4, 2009 9:41pm
I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
on the Staten Island Ferry blsmith [ View Profile ]
Oct 13, 2009 5:52pm
You are most welcome! I'll give you all the support you need! I want to see you reach your goals! :)
on the Staten Island Ferry blsmith [ View Profile ]
Oct 13, 2009 10:21am
Damn you are looking strong Pam! Keep up the great work gorgeous! :)
Guff [ View Profile ]
Sep 2, 2009 3:53pm
Excellent work!
side shot arms raised TexasToast30 [ View Profile ]
Jul 17, 2009 10:36pm
Great job on the weight loss.
189 Marine77 [ View Profile ]
Jul 10, 2009 5:46pm
Awesome transformation. Keep up the good work.
Have a membership to the gym - clearly didn't use gustin512 [ View Profile ]
Jun 21, 2009 12:18pm
WOW!!! Great job!!!
Tammylee [ View Profile ]
Apr 21, 2009 6:29pm
Your transformation and progress is absolutely amazing! Congrats to you and keep pushing! Your doing awesome!
At Guinnes Store house nightspirit_21 [ View Profile ]
Apr 16, 2009 7:56am
hey lady, good morning. thanks for the reply, jogging is great but also tough if you aren't used to. I understand as i fall in the same category. Try jogging in small phases....good luck. it will come and thanks for your best wishes. Happy training.
At Guinnes Store house nightspirit_21 [ View Profile ]
Apr 15, 2009 9:05pm
hey how is it going? Long time no see.... hope all is well and training strong. please stay in touch.
Not Happy & Healthy verses Very Happy & He VisualizationME [ View Profile ]
Apr 2, 2009 3:02pm
Awesome job Lady-Newf!
Upload your profile picture! tashgod [ View Profile ]
Apr 1, 2009 11:26am
you are doing well, keep going! :)
At Guinnes Store house nightspirit_21 [ View Profile ]
Apr 1, 2009 11:13am
awesome progress. keep it up. its great to come across people like you here.
on the Staten Island Ferry blsmith [ View Profile ]
Apr 1, 2009 11:12am
Love the new pic! Your upper body is looking VERY strong! Keep up the great work! :-)
208 lbs after my 14 week bulk: My cut has started: stevep78 [ View Profile ]
Apr 1, 2009 11:12am
whoa..how you doin girl? looking great, keep it up.. Steve
legs Hygienist [ View Profile ]
Mar 22, 2009 9:33am
Great work fantastic change keep it up.
meu anjo [ View Profile ]
Mar 13, 2009 8:44pm
I congratulate, great change, keep up the work
Night before '09 NPC Novice MI - 154 lbs @ 5% BF jacked in MI [ View Profile ]
Mar 13, 2009 8:40pm
Awesome job Pam! Continued success with your transformation! -Jeff
hdjedi1 [ View Profile ]
Mar 13, 2009 8:38pm
Shout out from a "displaced" Winnipegger. Great work hon!
between sets thepainter5 [ View Profile ]
Feb 19, 2009 6:04pm
I just wanted to drop by and see how your training/progress is going. I hope all is well with everything. :)
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