Bodybuilding.com Information Motivation Supplementation
in:
Ladiesman19 Pat McMurray, male (Ocala Florida, US | College Student)
my goal: Gain Muscle

get swole as freak !!

height: 6'4"
|
weight: 183 Lbs.
|
body fat: 5%
|
gym: YMCA

Reputation:

Members Following: 16

Member Since: Jan 20, 2011

Last Visit: Jan 16, 1970

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

big chest

May 24, 2012 0:09am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2009
HOW I STARTED:

Well i got started into working out because i been really skinny my whole life and just got tried of taking crap from people at school like being pushed around so i just wanted to get big ..

WHY I LOVE IT:

i love working out because its a lifestyle

Ladiesman19's Progress & Goals

Progress Photos
Apr 5, 2011
Mar 1, 2011 work in progress

View All Progress Photos (2)

Lbs.
2011-01-20, 2011-04-06, 2011-04-24, 2011-06-18, 2012-03-22, 2012-04-15, 2012-04-20, 2012-05-23
180.0, 186.0, 190.0, 200.0, 162.0, 169.0, 175.0, 183.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2011-01-20, 2011-04-06, 2012-03-22
2.0, 3.0, 5.0
TIME UNTIL GOAL: No Goal
Start: 2% Goal: No Body Fat Goal
Lbs.
2011-01-20, 2011-04-06, 2012-03-22
176.4, 180.4, 153.9
Current LBM: 173.9 Lbs. May 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Mar 9, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 183Lbs.
8Lbs. gain in the last 33 days
May 23, 2012
Total Weight
183Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 183Lbs.
8Lbs. gain in the last 33 days
May 23, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 183Lbs.
8Lbs. gain in the last 33 days
May 23, 2012
 
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Ladiesman19's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Ladiesman19 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ladiesman19 has not added any program information.

My Supplement Program View My Full Supplement Program

Ladiesman19 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i stay motivated by giving myself little goals each week

What Ladiesman19 is up to

Ladiesman19 updated his weight from 175 Lbs. to 183 Lbs., a 8 Lb. gain in 32 days.

1 hour ago

Ladiesman19 updated his motivation level from 7/10 to 9/10.

Apr 17, 2012

Ladiesman19 updated his weight from 162 Lbs. to 169 Lbs., a 7 Lb. gain in 24 days.

Apr 15, 2012

Ladiesman19 added a new photo to his photo gallery.

Apr 10, 2012

Ladiesman19 updated his motivation level from 6/10 to 7/10.

Apr 10, 2012

Ladiesman19

big chest
Apr 10, 2012

Ladiesman19 updated his motivation level from 5/10 to 6/10.

Apr 06, 2012

Ladiesman19

trying to get all the weight i lost back!!!
Apr 06, 2012

About Ladiesman19

About Me:
My Favorites:
Workout Music
dubstep
Cheat Foods
cool ranch doritos
Supplements
2 to 1 Protein Bar , null
love the pump animal pak gives me just not a big fan of swallowing the pills
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 8, 2011 275Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 17, 2011 150Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

agrisci
agrisci Glad to see ya back man! Good luck! Mar 22, 2012 8:17pm
agrisci
agrisci HEy bro! How is school and training? Sep 25, 2011 9:07pm
agrisci
agrisci Hows training? Sep 4, 2011 6:56pm
agrisci
agrisci Pic looks awesome! Keep it up! Jul 25, 2011 10:48pm
agrisci
agrisci Congrats on the gain bro! Apr 24, 2011 10:52pm
Hugo_B
Hugo_B No problem man. It's why many of us are here! Apr 16, 2011 7:47pm
Hugo_B
Hugo_B Tall but skinny! That seems to be the default for guys our height. Good luck massing up! It's a long road Apr 11, 2011 11:09am
agrisci
agrisci Eat like a animal...I like that Apr 9, 2011 9:13am
agrisci
agrisci Anytime dude! I wish I started when I was your age instead of toking it up with the bros. Apr 7, 2011 6:12pm
agrisci
agrisci Read your profile dude...part of the reason I got into the fitness lifestyle was because I was scrawny too! Keep it up and prove to those mofos who messed with us that we got it! Apr 6, 2011 8:17pm
beachbuff
beachbuff thks for the add bro yeah same wanna get way freaky huge Mar 9, 2011 6:34pm
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