Last Visit: May 8, 2008 2:04am Last Forum Post: Jul 6, 2007 9:05am Last Photo Upload: Jan 2, 2007 10:45pm Last Profile Update: May 8, 2008 2:00am Last Blog Post: Jan 18, 2007 7:29pm
There's nothing better than the enjoyment of a good workout. The benefits are numerous.
How I Stay Motivated:
Self-motivation is key. Cause when it comes down to it, no one cares as much as you do if you get that last rep in, or improve another 5 pounds that week.
I want to gain some mass, but more importantly get back to a competitive powerlifting strength.
Goal (Long):
Before the military I competed in powerlifting events in the 132lbs class. I slowly got to the top 10 after a couple of years. I joined the military 2 years ago and gained 35 pounds of muscle from metabolism starting to slow down and so forth. Yes, I am a hard gainer(ectomorph), and I would like to think I know what I am doing in the gym. However, I haven't been able to get to the bodyweight to strength ratio I used to be. My goal is to get back to that ratio.
New workout plan prescribed by my old powerlifting coach, whom I really trust.
Squat Thrust, Push up, Row, Squat, Press
Start standing holding dumbbells in hands at side, bend and place dumbbells on floor next to your feet. Shoot legs back into push up position. Do pushup. Then in push...
Hey I know you dont know me but I'm trying to spread the word about a local bodybuilding competition to those who might be interested.
If you want more information check out the myspace event link for more details:
http://events.mysp ace.com/index.cfm?fuseaction=e vents.de tail&eventID=235355.50 764& amp;ipstr=76.178.154.149
-D ylan Jones
