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Overall Goal
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Gain Muscle
Short-term goal: Gain another pound and lift another PR
Long-term goal: Probably some version of 180-210 pounds with low bodyfat.
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Jun 8, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
May 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-22,2011-01-31,2011-02-10,2011-02-18,2011-02-25,2011-03-04,2011-04-08,2011-04-13,2011-04-19,2011-04-30,2011-05-11,2011-06-01,2011-06-19,2011-07-12,2011-11-13,2012-03-02,2012-04-10,2012-05-14
123,127,128,132,131,132,133,132,134,135,136.5,137,140.5,139.5,144,144,144,144
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Lackeos has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Lackeos has not added any program information.
My Motivation Program View My Full Motivation Program
Lackeos has not added any program information.
Visitor Comments
Lackeos added 2 new photos to his photo gallery.