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View La Sicilian's:
Profile
BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Membership Info
Member Since: May 18, 2007
BodyBlog Started: Dec 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 311
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 3:16pm
Last Forum Post: Never
Last Photo Upload: Mar 23, 2009 11:37am
Last Profile Update: Jul 15, 2009 9:59am
Last Blog Post: Dec 17, 2009 3:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 4
Inspiring (?) : 0

La Sicilian

Overall Goal:  Quality is not always quantity. My goal is to loss 10Lbs of fat and become more defined while still maintaining my total gains I've made thus far

Fit Status:  La Sicilian has not entered a Fit Status.  Ask La Sicilian for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
29
Location:
Pennsylvania, United States
Occupation:
Sales
Personal Website:
http://morality-check.blogspot.com/
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I was fat and wanted to transform my body
Why I Love It:
Its a rush,
How I Stay Motivated:
Look in the mirror
BB Accomplishments:
17in biceps, horse shoe triceps, 24 in legs 36in waist 42in Chest no 6-pk yet
Forum Signature:
Last Updated: Jul 15, 2009 9:59am

What La Sicilian Is Up To:
Dec 17, 2009
La Sicilian created a new blog entry, "Post Stroke"
Apr 6, 2009
La Sicilian updated Body Stats - Arms: 17 ins., Chest: 44 ins., Neck: 17.5 ins., Thighs: 24 ins., Waist: 35 ins.
La Sicilian changed Body Fat from 9.9% to 9.9%, no change in the past 473 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2005 Feb 5, 2009
The resolution of this picture isn't great
Last Updated: Mar 24, 2009 10:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2007 2:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 2:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Quality is not always quantity. My goal is to loss 10Lbs of fat and become more defined while still maintaining my total gains I've made thus far
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 20, 2007 10:27am

Members That Inspire La Sicilian:
La Sicilian does not have inspirational members yet.

BodyAnswers
La Sicilian has answered 12 of 67 total questions.
View all 12 of La Sicilian's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat Tuna, Chicken, protein drinks, vegitables
- Updated Dec 19, 2007 1:47pm

Do you sometimes use fat burning supplements?
No
- Updated Dec 19, 2007 1:46pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I don't have a close family
- Updated Dec 19, 2007 1:45pm

View all 12 of La Sicilian's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 20, 2007 10:27am

Videos of La Sicilian
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 10:27am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 17, 2009 3:11pm

Recovering from a mild stroke. Just returned to the gym last week

Current Supplements:
ABB Crea-Force, 2.2 Lbs.
Started: Oct 03, 2007
Reason: Add mass
Labrada Pro V60, 3.5 Lbs., Vanilla Ice Cream
Started: Dec 03, 2007
Reason: Add Muscle mass
Animal Pack Animal Pack
Animal Pack Animal Pack

Started: Feb 02, 2009
Reason: Nutrition
Last Updated: Dec 20, 2007 10:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 24, 2009 9:55am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Dec 20, 2007 10:10am

Visitor Comments (1)
[ Leave La Sicilian a Comment ]
One Year Front txtechguy [ View Profile ]
Mar 24, 2009 10:50am
Awesome build man and congrats on dropping the fat.
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