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I need help! I think I see some abdominals.  ;)
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Membership Info
Member Since: Nov 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 476
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 17, 2008 11:58am
Last Forum Post: Never
Last Photo Upload: Nov 27, 2007 7:02pm
Last Profile Update: May 17, 2008 11:47am
Last Blog Post: Today, 12:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 2
La Shona

"I want to tone and eliminate fat."

Personal Info And Background:
Real Name: La Shona
Sex: Female
Age: 36
Location: California, United States
Occupation: Social Worker
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Varies
When I Started: 2000
How I Started: After I stopped dancing, I needed some type of physical activity to keep me moving. I needed an outlet.
Why I Love It: I like both the challange and results.
How I Stay Motivated: Talking to folks who are into fitness. I also get motivated when I see other fit women. Thanks :)
BB Accomplishments: My legs, gluets., and arms.
Forum Signature:
Last Updated: Nov 30, 2007 11:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 27, 2007 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2007 8:40am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to tone and eliminate fat.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 4, 2007 8:43am

BodyAnswers
LaShona has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2007 8:43am

Videos of La Shona
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Last Updated: Dec 4, 2007 8:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2007 8:43am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 4, 2007 8:43am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: May 17, 2008 11:56am
Recent Threads:


Workout Program:
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Friends (18)
ML08
 

ZZZRated
 

Sani425
Front Double Biceps
 

RJGymRat20
 

Shane_h85
 

bbcom_developer
Me and Kim Oddo and Hany Rambod!
 

bulldog2006x
Christmas Eve 2007
 

vexcza
 

ace0073
 

Last Updated: May 17, 2008 11:47am

Visitor Comments (7)
[ Leave La Shona a Comment ]
Esoteric-Amal [ View Profile ]
Dec 4, 2007 9:07am
Hey good luck with your fitness goals you have great potential with your physique
Upper Body earl360 [ View Profile ]
Dec 3, 2007 9:48am
Sis LaShona, you have a helluva frame from which to build. With your genetics, your body will develop like crazy with proper weight training. Thank your mom and dad for the great genes! Ageless body and a timeless mind.....
ace0073 [ View Profile ]
Nov 30, 2007 2:35pm
Hey lady- You are looking great. Keep the motivation and you will have no problems reaching your personal goals. It all starts in the mind.....nice smile too!!:)
Me and Kim Oddo and Hany Rambod! bbcom_developer [ View Profile ]
Nov 30, 2007 1:27pm
Great profile so far, keep it up! =)
Mike Brooklyn_Mike [ View Profile ]
Nov 30, 2007 1:11pm
Hey Beautiful, I know you'll hit your goals.
john22perry [ View Profile ]
Nov 30, 2007 1:10pm
JUST DROPPING BYE TO SAY HELLO
back double biceps-140lbs workofart [ View Profile ]
Nov 30, 2007 12:52pm
you have a very feminine and athletic build,with a beautiful smile as well keep up the good work it shows.
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