Member Since: Nov 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 476
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: May 17, 2008 11:58amLast Forum Post: Never Last Photo Upload : Nov 27, 2007 7:02pmLast Profile Update: May 17, 2008 11:47amLast Blog Post : Today, 12:07am
Real Name: La Shona
Sex: Female
Age: 36
Location: California, United States
Occupation: Social Worker
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Varies
When I Started: 2000
How I Started: After I stopped dancing, I needed some type of physical activity to keep me moving. I needed an outlet.
Why I Love It: I like both the challange and results.
How I Stay Motivated: Talking to folks who are into fitness. I also get motivated when I see other fit women. Thanks :)
BB Accomplishments: My legs, gluets., and arms.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to tone and eliminate fat.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: May 17, 2008 11:56am
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[ Leave La Shona a Comment
Esoteric-Amal [ View Profile ] Dec 4, 2007 9:07am
Hey good luck with your fitness goals you have great potential with your physique
earl360 [ View Profile ] Dec 3, 2007 9:48am
Sis LaShona, you have a helluva frame from which to build. With your genetics, your body will develop like crazy with proper weight training. Thank your mom and dad for the great genes! Ageless body and a timeless mind.....
ace0073 [ View Profile ] Nov 30, 2007 2:35pm
Hey lady-
You are looking great. Keep the motivation and you will have no problems reaching your personal goals. It all starts in the mind.....nice smile too!!:)
bbcom_developer [ View Profile ] Nov 30, 2007 1:27pm
Great profile so far, keep it up! =)
Brooklyn_Mike [ View Profile ] Nov 30, 2007 1:11pm
Hey Beautiful, I know you'll hit your goals.
john22perry [ View Profile ] Nov 30, 2007 1:10pm
JUST DROPPING BYE TO SAY HELLO
workofart [ View Profile ] Nov 30, 2007 12:52pm
you have a very feminine and athletic build,with a beautiful smile as well keep up the good work it shows.
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