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Overall Goal
///
Gain Muscle
gain another 10-15 kgs of lean muscle mass
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Dec 25, 2012
162.6 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
Jun 15, 2013
CURRENT BODY FAT
12
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2013-01-04,2013-06-15
178.2,184.8
Jul 31, 2015
209 Lbs.
%
2013-01-04,2013-06-15
10,12
Jul 31, 2015
10 %
Lbs.
2013-01-04,2013-06-15
160.4,162.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LaRizzy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LaRizzy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LaRizzy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
LaRizzy has not added any philosophy information.
LaRizzy updated his weight from 178.2 Lbs. to 184.8 Lbs., a 6.6 Lb. gain in 162 days.
Jun 15, 2013 | Like
Visitor Comments
LaRizzy updated his body fat from 10% to 12%, a gain of 2% in 162 days.