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Membership Info
Member Since: Sep 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 473
Forum Posts: 151
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 5:17am
Last Forum Post: Dec 25, 2009 10:06am
Last Photo Upload: Sep 15, 2009 6:32pm
Last Profile Update: Nov 26, 2009 3:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 18
Stalking (?) : 6
Inspiring (?) : 0

LaMpiR

Overall Goal:  To reduce body fat to 7-10% and then to bulk up.

Fit Status:  What's going on in your fitness life?Another two weeks of rest but I'm feeling the motivation again, can't wait to train.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Srdjan Vukovic
Sex:
Male
Age:
20
Location:
Banja Luka, R.S., Bosnia and Herzegowina
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
Because it's the best feeling. I feel so glad for doing good workout.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
1.1.2009. - 103kg(over 25% bf) 1.8.2009 - 85kg(11-12% bf) Will be stacking when I start: Gaspari SuperPump250, SizeOn, Novedex XT, Myofusion. Athletic Edge Nutrition IntrAbolic USPlabs Super Cissus Rx AST Multi Pro 32X
Last Updated: Aug 31, 2009 5:25am

What LaMpiR Is Up To:
Nov 26, 2009
LaMpiR reviewed Gaspari Nutrition SuperPump250 and rated it 10/10
LaMpiR reviewed AST Multi Pro 32X and rated it 10/10
Oct 5, 2009
LaMpiR updated Fit Status "What's going on in your fitness life?Another two weeks of rest but I'm feeling the motivation again, can't wait to train."
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 4, 2009
Front - 210lbs This member has not uploaded an after progress picture yet.
Last Updated: May 4, 2009 12:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2009 4:43pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 13, 2009 4:43pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To reduce body fat to 7-10% and then to bulk up.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 13, 2009 4:43pm

Members That Inspire LaMpiR:
thenaturalone [ BodySpace ]
Guy looks amazing...
rolsey [ BodySpace ]
Guy just looks amazing and he isn't into bodybuildn, he is a designer...
View all 5 members who inspire LaMpiR »

BodyAnswers
LaMpiR has answered 3 of 67 total questions.
View all 3 of LaMpiR's BodyAnswers »

Are you a parent?
No
- Updated May 2, 2009 2:40pm

Do you have any type of chronic disease or condition?
No
- Updated May 2, 2009 2:39pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated May 2, 2009 2:37pm

View all 3 of LaMpiR's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 4:43pm

Videos of LaMpiR
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 4:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 4:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 5, 2009 4:02am

Supplement Reviews
Nutrabolics Hemodrene, 60 Tablets
Review:  I've used hemodrene along with whey, aminos, glutamine... I had high expectation for this. I was...
Overall Rating:  6/10
Taste Rating:  N/A
APS Yellow Thunder, 90 Caps
Review:  Yellow thunder gave me the energy for the whole day. I stopped drinking coffe because of it. I...
Overall Rating:  10/10
Taste Rating:  N/A
APS Phenadrine, 60 Caps
Review:  It improved my focus a lot. I was styding better because of it. Also game me nice push in gym.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 26, 2009 3:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 151 View All Posts
Posts Per Day: 0.32
Last Activity: Today, 5:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 26, 2009 3:03pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 26, 2009 3:03pm

Friends (24)









Last Updated: Oct 8, 2009 5:13am

Visitor Comments (2)
[ Leave LaMpiR a Comment ]
theREALspot.org allnatty06 [ View Profile ]
Sep 27, 2009 2:33pm
yup, just trying to get big! u?
theREALspot.org allnatty06 [ View Profile ]
Aug 17, 2009 10:03am
hey lampir! i train hard and eat big! lots protein and good carbs and helathy fats. chicken, wheat toast, yams, rice, so forth. I train cardio everyday (5 days a week) and i have a 5 day split. Thanks for messaging me man, and keep training hard. its hard work but it pays off!
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