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La Fuerza
"To attain <12% bodyfat and compete in my state NPC Amateur Womens Figure competition."

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Progress Pictures


Oldest Newest
Dec 10, 2007 Jun 15, 2008
Side Shot - 143.6 Front Shot - 142.1 lbs @ 19% bodyfat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -3.5 lb (-1.6 kg)
Current: 141.5 lb (64.3 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Feb 22, 2008 Dec 28, 2009 Aug 16, 2008 Goal Has Expired  
  138.4 lb (62.9 kg) 141.5 lb (64.3 kg) 118.0 lb (53.6 kg) 23.5 lb (10.7 kg)  

Date Body Stats: Weight Change % Change
Jun 22, 2008 141.5 lb (64.3 kg) 5.7 lb (2.6 kg) 4.2 %
Mar 3, 2008 135.8 lb (61.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Feb 27, 2008 136.8 lb (62.2 kg) -0.4 lb (-0.2 kg) -0.3 %
Feb 26, 2008 137.2 lb (62.4 kg) -1.2 lb (-0.5 kg) -0.9 %
Feb 22, 2008 138.4 lb (62.9 kg) -1.4 lb (-0.6 kg) -1.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Oct 24, 2007 Dec 28, 2009 Dec 25, 2007 Goal Has Expired  
  21.0 % 18.0 % 14.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2008 18.0 % -1.0 % -5.3 %
Dec 10, 2007 19.0 % -2.0 % -9.5 %
Oct 29, 2007 21.0 % 0.0 % 0.0 %
Oct 24, 2007 21.0 % 1.8 % 9.4 %
Oct 3, 2007 19.2 % -0.8 % -4.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Aug 13, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Dec 10, 2007 Dec 28, 2009 Jan 15, 2008 Goal Has Expired  
  39.5" (100.3 cm) 38.0" (96.5 cm) 37.5" (95.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Feb 22, 2008 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Dec 10, 2007 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Oct 29, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Oct 24, 2007 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Oct 3, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 1.0" (2.5 cm)
Current: 26.5" (67.3 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Dec 10, 2007 Dec 28, 2009 Jan 15, 2008 Goal Has Expired  
  26.0" (66.0 cm) 26.5" (67.3 cm) 24.0" (61.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Feb 22, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Dec 10, 2007 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Oct 29, 2007 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Oct 24, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -0.5" (-1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Aug 13, 2007 Dec 28, 2009 Oct 30, 2007 Goal Has Expired  
  19.5" (49.5 cm) 19.0" (48.3 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Feb 22, 2008 19.0" (48.3 cm) -4.0" (-10.2 cm) -17.4 %
Oct 29, 2007 23.0" (58.4 cm) 4.0" (10.2 cm) 21.1 %
Oct 3, 2007 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Aug 13, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 29, 2007 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Oct 24, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 13, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 13, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 29, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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