La Fuerza 
"To attain <12% bodyfat and compete in my state NPC Amateur Womens Figure competition."
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| Bodyparts: |
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| Magazines: |
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| Healthy Foods: |
- Lentils
- Oatmeal
- Spinach Fritatta
- Grilled Salmon
- Canteloupe
- Sweet Potatoes
- Swiss Cheese and Veggies on Wheat
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| Cheat Foods: |
- Fried Green Tomatoes
- Ramen Noodles
- Ice Cream
- Tostones
- Cheese Crackers
- Pasta
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| Supplements: |
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules I no longer use this. This was a great supplement for people who need to lose weight in a short amount of time. I will use this again when it's time to "cut up" and get shredded. A must for subcutaneous fat loss
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