"MASS KICKS ASS!!"

To be healthy, to be able to have children, and to make sure I don't become my grandmother.

my kids' superhero

Will have more pics soon!

it's simple.... lose weight to show my muscles.....

Just find a way to get back on the damn horse and lose some weight

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Like a good buddy of mine once told me: I just want to look good naked!

increase cardio without loosing mass

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

To look better when I party naked ;-)