Member Since: Sep 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 564
Forum Posts: 0BodyBlog Entries: 5 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 27, 2007 2:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 6, 2007 7:26pmLast Blog Post : Sep 27, 2007 2:44pm
LaChola
Overall Goal: Drop about 35 lbs...
Fit Status:
LaChola has not entered a Fit Status.
Ask LaChola for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age:
Location: Oregon, United States
Occupation: Sales & Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: .....................Stress.......................lead me to this awsome place......look out world....I'm coming!
Why I Love It: I know I have heart...I will work my body to win...and I have looks that kill.
How I Stay Motivated: I am able to get deep into my mind, stir it up, and move some steel.
BB Accomplishments: many to come...
Forum Signature:
Sep 10, 2007
Sep 27, 2007
Ok - so here is the start...now I shall sculpt away!
here I come!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Drop about 35 lbs...
Goal (Long): Get shreded - look out Iris Kyle
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
LaChola does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 27, 2007 2:44pm
Power Food BY LACHOLA
6 Minutes to Prepare and Cook
Ingredients
Oats, .5 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
**Flax Seed, 1 tbsp (remove)
Almonds, .25 cup, ground (remove)
Peanut Butter, smooth style, 1 tbsp (remove)
*Soy Protein Concentrate, 2...
ZenZa ever young
Started: Apr 02, 2007
Reason: multi - everything.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 12, 2007 12:54am
Recent Threads:
Keeping track of what I do:
Bodyparts:
Hobbies:
Board Games; Dancing; Hot Tubbing; Surfing the Web; all around geeky stuff
Magazines:
H&F; Playboy; Esquire; Vouge; Town & Country; Latina; Print; Maxium; New Yorker
Healthy Foods:
Flax seed oatmeal with peanut butter....Mmmmmmmmmmmm
Cheat Foods:
Poppeys.........Gelatto...........Voodoo Donuts (its a Portland thing)
Fitness Books:
NASM Essentials to Personal Fitness (because of my trainer)
Workout Music:
Metellica; Sinatra; Amy Winehouse; Blue October; Cold Play; Pink Martini; Beetles; Stan Getz
Delfonics; Al Green; Gwen Stefani; Christina Agulira; Kinky (both work out and "work out")
oh - and all music that is considered "Gay"
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