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Membership Info
Member Since: Apr 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 120
  • Overall: 3,868
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 4:44pm
Last Forum Post: Jul 19, 2009 2:58pm
Last Photo Upload: Nov 16, 2009 3:04pm
Last Profile Update: Nov 23, 2009 4:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 226
Stalking (?) : 6
Inspiring (?) : 2

LaBellaFarfalle

Overall Goal:  TO INSPIRE OTHERS TO BECOME BETTER VERSIONS OF THEMSELVES. I love this lifestyle and want to share it with the world!!! :D

Fit Status:  gettin ready for my photoshoot this weekend!! This lifestyle ROCKS!!! :D

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Alphradezsa Lezama
Sex:
Female
Age:
22
Location:
Hawaii, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I picked up Oxygen Magazine and loved what I saw. I have always been a "health freak" and have always enjoyed a good sweat-inducing workout, but I NEVER thought I could get results like this!!!
Why I Love It:
I love the adrenaline rush I get after I get through a difficult set. I love having to push myself and seeing the results that come from it!
How I Stay Motivated:
I imagine myself walking the stage at a figure competition. I also would like to get into Fitness modeling..and well you need to be in tip-top shape to do that!!! :D
BB Accomplishments:
2009 US Armed Forces Bodybuilding & Figure Championships-- 1st Place!!! (Figure Short Class)
Forum Signature:
Last Updated: Sep 14, 2009 4:24pm

What LaBellaFarfalle Is Up To:
Nov 16, 2009
LaBellaFarfalle uploaded 9 new Progress Pictures
LaBellaFarfalle uploaded 18 new Photo Gallery Pictures
LaBellaFarfalle set a new Profile Picture
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2008 Nov 1, 2009
my bigger self..lol from the photoshoot
This is one of my before pics..sorry for the sun glare..i weighed 150 here..good Lord..lol
Last Updated: Nov 16, 2009 4:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
TO INSPIRE OTHERS TO BECOME BETTER VERSIONS OF THEMSELVES. I love this lifestyle and want to share it with the world!!! :D
Goal (Long):
My goal is to get my procard within the next couple of years. I am also looking into doing some Fitness modeling (Currently I am building up my porfolio)..wish me luck!!!
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
7%
Upcoming Contest:
INBA BODY CHALLENGE
Last Updated: Sep 14, 2009 4:46pm

Members That Inspire LaBellaFarfalle:
ChickenTuna [ BodySpace ]
look at her!!!! She inspires me to eat alot better...her diet is on point! :) Keep up the good work!!
HauteMama_ToTwo [ BodySpace ]
Im a mother of one and I am lookin forward to havin another one..just lookin at her gives me inspiration to keep it movin!!!! GREAT WORK GIRL!! She represents us hot mommas well!! Thanx :)
View all 4 members who inspire LaBellaFarfalle »

BodyAnswers
LaBellaFarfalle has answered 4 of 67 total questions.
View all 4 of LaBellaFarfalle's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
goodness..well my son has enough energy to supply the world..lol..so with fitness boosting my energy levels I would say that it has helped me a TON!!!
- Updated Sep 14, 2009 3:52pm

How has bodybuilding and fitness helped and/or changed your family life?
I am happy with myself..when you are happy..things just fall into place..I love life...BRING IT ON!!!
- Updated Sep 14, 2009 3:51pm

Do you have any type of chronic disease or condition?
No
- Updated Sep 14, 2009 3:50pm

View all 4 of LaBellaFarfalle's BodyAnswers »

Contest History:
Sep 12, 2009:
INBF US ARMED FORCES BODYBUILDING & FIGURE CHAMPION - Placing: 1
Last Updated: Sep 14, 2009 4:49pm

Videos of LaBellaFarfalle
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 4:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 4:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Apr 01, 2009
Reason: Take it 30 minutes before going to bed so I keep a good supply of protein through my system as...
Universal Animal Pak, 44 Paks
Started: Apr 01, 2009
Reason: great multi vitamin
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Jul 24, 2009
Reason: Heard it was a great supplement to have during and post workout..and it is! I love it and it...
Biotest Creatine Monohydrate  read more »
Last Updated: Sep 14, 2009 4:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 16, 2009 3:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Researching (Yeah, I love to learn..lol)
  • Dancing
Magazines:
  • OXYGEN MAGAZINE ALL THE WAY!!!!!
Healthy Foods:
  • Oatmeal with Chocolate Protein Powder
  • Baked Chicken Breast with Sweet Potatos (YUM)
Cheat Foods:
  • 1/2 Toasted Wheat Eng. Muffin w/ 1 tbsp Peanut Butter & 1/2 Dk.Choc. Bar (65%) **NEXT BEST THING
Workout Music:
  • "Elevator" by Flo Rida
  • "Diva" by Beyonce
  • "Want You" by Lloyd feat. Lil Wayne

Friends (232)









Last Updated: Nov 23, 2009 4:32pm

Visitor Comments (97)
[ Leave LaBellaFarfalle a Comment ]
cataro [ View Profile ]
Nov 16, 2009 2:59pm
WOW. You look great!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 16, 2009 2:50pm
Hello again... New progress pics are great. You've gained some nice size and definition. Awesome physique.
6/13/2009 smallguyjoe [ View Profile ]
Nov 16, 2009 2:44pm
AWESOME progress! You got RIPPED! Really really great transformation. Good job!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 12, 2009 12:46pm
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Flexing HARD WaynesWorld [ View Profile ]
Nov 4, 2009 9:53am
Hello stranger. How's training going? Hope all is well.
fitcopforlife [ View Profile ]
Oct 30, 2009 12:07pm
Great work, keep it up.
Chest-Abs JerryAB [ View Profile ]
Oct 25, 2009 6:06pm
Looking Great! How are you been?
Upload your profile picture! FBBlover [ View Profile ]
Oct 25, 2009 12:49am
Such a beautiful shapely lady, love ur legs and abs. Keep up the hard work.
Upload your profile picture! octopussy [ View Profile ]
Oct 19, 2009 3:34am
Well, how did your photoshoot go?
Mvpsdad [ View Profile ]
Oct 8, 2009 11:41am
great progress, keep up the hard work
183lbs...arm looks small JET-SET [ View Profile ]
Oct 3, 2009 4:03pm
Enjoy ur weekend!
kendafriend [ View Profile ]
Oct 2, 2009 12:01pm
E-Mail. -Ken
back double biceps-140lbs workofart [ View Profile ]
Oct 2, 2009 11:28am
Looking great,keep up the awesome work it shows.
_Kannon_ [ View Profile ]
Oct 2, 2009 10:46am
No problem. Training is going really well. My supervisor changed my hours around so I can go to the gym 2x now. I am 7 weeks out right now, feelin great!
kendafriend [ View Profile ]
Oct 2, 2009 10:00am
I got my face out there just by doing shows, submitting pics to different magazines & websites & also by being on this site. Seems like everything just fell into place for me. I've been blessed. Still can't believe I'm in magazines. The guys in the gym always teasing me about it,lol. Are you in Hawaii? I was there for 3 years, just left this past May & don't really miss it. -Ken
Upload your profile picture! octopussy [ View Profile ]
Oct 2, 2009 4:36am
am fine, how is your training going ,are you in the Air Force?.
FRONT POSE KEEPNFIT [ View Profile ]
Oct 2, 2009 4:28am
Enjoyed viewing all your pics... Latest progress pics are awesome, very impressive physique.. Abs and quads are right on point. Wish you the best.
_Kannon_ [ View Profile ]
Oct 2, 2009 3:53am
I cant even tell that that was ur first, lol. I am sure you'll have no problems with your pro card maam. take care and good luck
terry.graham [ View Profile ]
Oct 2, 2009 3:14am
you did an outstanding job at your last show, good luck with your challenge and keep working hard.
HIGHLANDER2008 [ View Profile ]
Oct 2, 2009 2:44am
Thank you for adding me how are you :)
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