Dec 30, 2009 4:12pm

Hey hey where R u and how u doing? :)

Dec 26, 2009 4:35pm

I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.

Aug 30, 2009 12:39pm

Hi hun, how are you? ive been soooooo bad BUT im back on track now and working my butt off :)

Mar 15, 2009 3:02pm

hiya , been on n off again - how about you? going to a bodybuilding show in May so am defo gonna be in my 10's and close to 8's by then - how about you? xx

Mar 11, 2009 7:14pm

I like your captions. Good luck with your goals, got the face gotta get the matching bod.

Feb 27, 2009 11:21am

overall diet wise had a pretty ok week, excercise has been non-existent tho :( doing a weigh in tomorrow (did sunday last week so 6 days worth of eating pretty clean) cardio in the morning - my gals weight is approx 9st 7lbs and last week i was 11st 10lbs - so im 31 pounds overweight - i WILL do it tho :)

Feb 27, 2009 7:34am

awww thank you sooo much for the awesome add!!

Feb 26, 2009 1:46am

Im here :-) been on and off the wagon so to speak - needed some motivation then i realised the only person who can do this is me so im back on track - upping my cardio or im never going to drop the bodyfat - how are u doing? x

Feb 15, 2009 9:35am

Weren't you supposed to be keeping my focused over the holidays. I'll have to start with you again as well.

Feb 13, 2009 8:52pm

I do see a difference so dont give up

Feb 13, 2009 6:44pm

Hi Sweetie :) I boil it and shred it and put it in a container. Throw some veges on it and some 'I can't believe it's not butter' spray butter and it's pretty good. Or I bake it & have a half of a breast or less each meal. It usually only lasts a few days so it's ok. I do eat overdone chicken that tastes like shoeleather too! I over cook everything! I'm easily distracted! LOL

Feb 12, 2009 8:20pm

That wagon is hea-vy, ain't it! LOL! Girl, I truly understand. It is a day by day process. But, we CAN DO THIS! I'll keep checking on you, and you me!

Feb 11, 2009 7:57pm

Hey Girl! You still out there? How is it going? I hope you are well. :)

Jan 30, 2009 10:17am

How is ur training going?

Jan 16, 2009 5:42pm

Hi Michelle!!! I was just checking in to check on your progress. You are doing great I see progress keep at it!! Feel free to ask any questions of me I would be glad to help you attain your goals!!

Jan 15, 2009 11:36am

I'm a big baby. I teared up. My goal is to lose at least 30 pounds by July 1. My half one point April 3rd is to have lost at least half of that if not more. and tone up in the process. What about you?

Jan 14, 2009 7:39pm

Forgot to answer the BL, I keep missin that show! I'm gonna have to tape it. I think I was watching the Homeland Security show at that same time...

Jan 14, 2009 7:34pm

OK, here's your pull! We CAN do this! I LOVE that new group, I just happened to look at my control panel and there wuz the invite! Each new day is another opportunity to get it right! :)

Jan 13, 2009 6:27pm

Hey Lady! Taking it One Day At A Time!! Each day is a new day to reach your goals, right? I am hanging in there, this is my 2nd week back on the wagon. So far, so good. How about you, are you starting to see body progress yet?

Jan 9, 2009 4:17pm

thanks for the add! Glad the videos help. I do have an online training program if you need/want some help reaching your goals!! Have a fabulous day! :)