Bodybuilding.com Information Motivation Supplementation
in:
LVNFAST
10%
bf
181.6 Lbs.
wt
5'10"
ht
BodySpace Member
LVNFAST
You are viewing your public profile.

Reputation:

Member Since: Dec 16, 2009

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Corey
age
31
gender
Male
location
Bismarck, ND, US
gym
YMCA Missouri Valley Family
occupation
Overall Goal
///
Transform My Body
My major goal is to just get ripped!

Progress & Goals

BEFORE
Feb 22, 2012
CURRENT
Aug 1, 2012

163.4 Lbs.

LEAN BODY MASS

18.2 Lbs.

BODY FAT

CURRENT WEIGHT
181.6
Lbs.
Aug 1, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 20, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-12-16,2010-12-22,2011-12-11,2011-12-24,2012-02-13,2012-02-24,2012-03-06,2012-03-19,2012-03-23,2012-03-24,2012-04-01,2012-04-03,2012-04-04,2012-04-13,2012-04-20,2012-04-21,2012-04-29,2012-05-02,2012-05-18,2012-06-02,2012-08-01
212,212,207,206,203,202,199,198,196,193,192,190,190,189,189,188,187,186,185,184,181.6
Aug 11, 2012
190 Lbs.
%
2009-12-16,2010-12-22,2011-12-11,2012-02-13,2012-03-19,2012-04-03,2012-04-04,2012-04-20
19,18,14,14,12,12,10,10
Lbs.
2009-12-16,2010-12-22,2011-12-11,2011-12-24,2012-02-13,2012-02-24,2012-03-06,2012-03-19,2012-03-23,2012-03-24,2012-04-01,2012-04-03,2012-04-04,2012-04-13,2012-04-20,2012-04-21,2012-04-29,2012-05-02,2012-05-18,2012-06-02,2012-08-01
171.7,173.8,178,177.2,174.6,173.7,171.1,174.2,172.5,169.8,169,167.2,171,170.1,170.1,169.2,168.3,167.4,166.5,165.6,163.4

LATEST MEASUREMENTS

  • Waist
    36.5"
    Apr 16, 2012
  • Arms
    16" a loss of 0.5" in 62 days
    Apr 16, 2012
  • Chest
    41" a loss of 4" in 62 days
    Apr 16, 2012
  • Thighs
    23" a loss of 2" in 37 days
    Apr 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I have currently been doing different blasts from the HughesFIT: Blast training System Book.  He is an IFBB Pro (Ryan Hughes).  Got the eBook from a buddy and totally love it!  Different training program every week for this guy now!  Can't wait to watch the gains EXPLODE throughout the month of April...

 

My Nutrition Program View My Full Nutrition Program

LVNFAST has not added any program information.

My Supplement Program View My Full Supplement Program

LVNFAST has not added any program information.

My Motivation Program View My Full Motivation Program

LVNFAST has not added any program information.

What LVNFAST Is Up To

LVNFAST is now friends with XNick EdgeX.

May 24, 2013

LVNFAST is now friends with BIG KONCRETE.

Feb 17, 2013

LVNFAST is now friends with SMDMN.

Jan 1, 2013

LVNFAST is now friends with BIGSTTNJFF.

Oct 29, 2012

LVNFAST The next eight months are going to bring lots of changes. Nothing to hold me back! Let's do this!

Sep 10, 2012 |
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LVNFAST added a new profile photo.

Aug 1, 2012

LVNFAST added 2 new photos to his photo gallery.

Aug 1, 2012

LVNFAST Record low in weight. Six pack is back. Life is good!

Aug 1, 2012 |
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LVNFAST updated his weight from 184 Lbs. to 181.6 Lbs., a 2.4 Lb. loss in 60 days.

Aug 1, 2012

LVNFAST is now friends with kenny9k.

Jul 13, 2012

LVNFAST added a new photo to his photo gallery.

Jul 7, 2012 |
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LVNFAST is now friends with johnkernstein.

Jul 5, 2012

LVNFAST Had a great 4th of July with friends and Fam! Now it's time to smash these guns tonight!

Jul 5, 2012 |
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LVNFAST Chest Smashind day! Going for all time high in bench tonight!

Jun 14, 2012 |
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LVNFAST is now friends with Tigado.

Jun 11, 2012
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About Me

About Me:
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Visitor Comments

laymanjoely
laymanjoely Cheers brother, hope your training is going well. Sweet arms bro I have the same size arms trying to raise my weihgt maybe get a little fatter but to grow, want them 17's. Apr 4, 2012 10:53pm
Incognito00
Incognito00 Cardio and a clean diet. Dec 22, 2009 9:56am
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