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real name
Corey
age
31
gender
Male
location
Bismarck, ND, US
gym
YMCA Missouri Valley Family
occupation
Overall Goal
///
Transform My Body
My major goal is to just get ripped!
Progress & Goals
BEFORE
Feb 22, 2012
CURRENT
Aug 1, 2012
163.4 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
181.6
Lbs.
Aug 1, 2012
CURRENT BODY FAT
10
%
Apr 20, 2012
PROGRESS HISTORY
Lbs.
2009-12-16,2010-12-22,2011-12-11,2011-12-24,2012-02-13,2012-02-24,2012-03-06,2012-03-19,2012-03-23,2012-03-24,2012-04-01,2012-04-03,2012-04-04,2012-04-13,2012-04-20,2012-04-21,2012-04-29,2012-05-02,2012-05-18,2012-06-02,2012-08-01
212,212,207,206,203,202,199,198,196,193,192,190,190,189,189,188,187,186,185,184,181.6
Aug 11, 2012
190 Lbs.
%
2009-12-16,2010-12-22,2011-12-11,2012-02-13,2012-03-19,2012-04-03,2012-04-04,2012-04-20
19,18,14,14,12,12,10,10
Lbs.
2009-12-16,2010-12-22,2011-12-11,2011-12-24,2012-02-13,2012-02-24,2012-03-06,2012-03-19,2012-03-23,2012-03-24,2012-04-01,2012-04-03,2012-04-04,2012-04-13,2012-04-20,2012-04-21,2012-04-29,2012-05-02,2012-05-18,2012-06-02,2012-08-01
171.7,173.8,178,177.2,174.6,173.7,171.1,174.2,172.5,169.8,169,167.2,171,170.1,170.1,169.2,168.3,167.4,166.5,165.6,163.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I have currently been doing different blasts from the HughesFIT: Blast training System Book. He is an IFBB Pro (Ryan Hughes). Got the eBook from a buddy and totally love it! Different training program every week for this guy now! Can't wait to watch the gains EXPLODE throughout the month of April...
My Nutrition Philosophy View My Full Nutrition Philosophy
LVNFAST has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LVNFAST has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
LVNFAST has not added any philosophy information.
LVNFAST The next eight months are going to bring lots of changes. Nothing to hold me back! Let's do this!
Sep 10, 2012 | Like
LVNFAST Had a great 4th of July with friends and Fam! Now it's time to smash these guns tonight!
Jul 5, 2012 | Like
Visitor Comments
laymanjoely
Cheers brother, hope your training is going well. Sweet arms bro I have the same size arms trying to raise my weihgt maybe get a little fatter but to grow, want them 17's.
Apr 4, 2012 10:53pm
LVNFAST is now friends with XNick EdgeX.