Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

continue to eat clean and train hard

Hit 90kg by the end of '08.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

i want to look go and fit in to clouthes agian, i want my arms big and a six pack

Pack on quality lean muscle, and look huge and ripped!

I want to push my body to the limit and beyond.

Starting to cut at 206lb

Become leaner over the next few weeks.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

I'm finally home!!! Iraq was exciting but home is where I belong!

Short term goals is to stay on my schedule and not slack.

BACK IN 2009 BIGGER AN BETTER