LTthomas
"Book LT for your Speaking Engagements. His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it."
Progress Pictures
Jan 2, 2007
Jul 21, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
-10.0 lb (-4.5 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
-5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2008
Nov 22, 2009
May 24, 2008
Goal Has Expired
189.0 lb (85.9 kg)
185.0 lb (84.1 kg)
175.0 lb (79.5 kg)
10.0 lb (4.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 27, 2008
185.0 lb (84.1 kg)
6.0 lb (2.7 kg)
3.4 %
May 8, 2008
179.0 lb (81.4 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 24, 2008
181.0 lb (82.3 kg)
-8.0 lb (-3.6 kg)
-4.2 %
Mar 11, 2008
189.0 lb (85.9 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 10, 2008
189.0 lb (85.9 kg)
-6.0 lb (-2.7 kg)
-3.1 %
Feb 21, 2008
195.0 lb (88.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
-2.0 %
Current:
10.0 % Percent Change:
-16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 22, 2009
May 24, 2008
Goal Has Expired
12.0 %
10.0 %
5.0 %
5.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 27, 2008
10.0 %
4.0 %
66.7 %
May 8, 2008
6.0 %
-2.0 %
-25.0 %
Apr 24, 2008
8.0 %
-4.0 %
-33.3 %
Mar 11, 2008
12.0 %
0.0 %
0.0 %
Mar 10, 2008
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2008
Nov 22, 2009
Dec 10, 2008
Goal Has Expired
14.5" (36.8 cm)
14.5" (36.8 cm)
15.5" (39.4 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 11, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-3.0" (-7.6 cm)
Current:
30.0" (76.2 cm) Percent Change:
-9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 22, 2009
May 15, 2008
Goal Has Expired
32.5" (82.6 cm)
30.0" (76.2 cm)
29.0" (73.7 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 8, 2008
30.0" (76.2 cm)
-2.5" (-6.4 cm)
-7.7 %
Mar 10, 2008
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Feb 21, 2008
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 10, 2008
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 11, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 11, 2008
5'8.0" (1.7 m)
-2'0.0" (-0.6 m)
-26.1 %
Mar 10, 2008
7'8.0" (2.3 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
421.0 lb (191.4 kg) Change:
84.0 lb (38.2 kg)
Current:
505.0 lb (229.5 kg) Percent Change:
20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 11, 2008
505.0 lb (229.5 kg)
84.0 lb (38.2 kg)
20.0 %
Mar 10, 2008
421.0 lb (191.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
421.0 lb (191.4 kg) Change:
80.0 lb (36.4 kg)
Current:
501.0 lb (227.7 kg) Percent Change:
19.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 11, 2008
501.0 lb (227.7 kg)
80.0 lb (36.4 kg)
19.0 %
Mar 10, 2008
421.0 lb (191.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 10, 2008
301.0 lb (136.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
