LTthomas 
"Book LT for your Speaking Engagements. His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it."
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To:
dieseldru
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From:
LTthomas
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Jul 30, 2008 8:26am
thanks. I'm definitely trying to continue to improve. I have a lot of room for improvement. 2008 was only my second year competing.
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To:
Fallen9370
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From:
LTthomas
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Jul 12, 2008 10:13am
seated as raises. I Try to do calf twice a week. Thank don't always work though
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To:
Carla Hampshire
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From:
LTthomas
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Jun 30, 2008 3:07pm
I'm finish for the year. Goodluck in your upcoming shows.
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To:
miked512
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From:
LTthomas
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Jun 27, 2008 1:43pm
Finish with shows for the year. Will work on putting on weight until Feb or March.
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To:
Carla Hampshire
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From:
LTthomas
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Jun 27, 2008 6:04am
Finish for the year. Time to put on weight for 2009 and enjoy the summer.
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To:
Fallen9370
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From:
LTthomas
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Jun 26, 2008 6:45am
Never mind that show is this weekend. Goodluck
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To:
Fallen9370
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From:
LTthomas
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Jun 26, 2008 6:44am
I did two other shows. Now i'm done for the year. How did it go at the NY show for you?
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To:
Carla Hampshire
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From:
LTthomas
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Jun 26, 2008 6:43am
YOu can definitely do it. What shows are you doinging in the fall? Keep in touch
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To:
blknbuff
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From:
LTthomas
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May 28, 2008 12:23pm
What is the next show you plan on doing? Do you compete in any other organizations?
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To:
blknbuff
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From:
LTthomas
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May 20, 2008 7:41am
Thanks, I'm not doing any OCB shows. I did plan on doing the Presidents Cup but they changed it until Sept 13. I really wanted to do an OCB show this year. When and where is your next show?
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To:
blknbuff
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From:
LTthomas
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May 19, 2008 1:10pm
I see you did it up at the Richmond Show. Great job. Keep me posted on your upcoming shows. I would like to make one of your shows this year.
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To:
TrailrParkTrash
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From:
LTthomas
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May 7, 2008 3:59pm
It's going great. I'm 4 weeks out.
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To:
KnowstheSky
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From:
LTthomas
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Mar 27, 2008 10:03am
Thanks for your comments.
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To:
blknbuff
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From:
LTthomas
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Mar 18, 2008 2:23pm
No sir Mr. Rob. I can't except that. I have some years to go to reach your professional level. IT's nice to see a brother doing so well at your age. I definitely look up to you. You definitely give me something to shoot for. Thanks for being an excellent role model in my life thus far.
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To:
blknbuff
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From:
LTthomas
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Mar 12, 2008 6:48am
You are the man. I have to keep working to get closer to your level.
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To:
mjl0302
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From:
LTthomas
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Mar 11, 2008 2:18pm
I already planed on it.
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