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Fit Status /// View History
I've started my training a month ago to prepare for a show in 2012
May 24, 2012 0:07am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started working out when I was 10 years old. I always had a strong love for weight training. I have been involved in sports from a very young age. Football, basketball, track, and wrestling are a few sports that LT participated in as a child. In my second year in high school, I worked in a fitness center in Baltimore, MD. This is when I realized that I had to pursue a career in personal training. I attended Salisbury University and graduated in 2003 with a BS in Exercise Science. I currently owns a personal training studio in Baltimore, MD called LT Personal Training. In December 2006 a few people told me that I should compete in a bodybuilding competition. I didn't know anything about natural bodybuilding, nor had I ever been to a competiton. So, I started preparing in January 2007. Thus far, I have competed in 6 bodybuilding competitions. I placed first in my class in 5 of the 6. I also competed in 2 fitness challenges.
WHY I LOVE IT:
I love to stay fit. I love helping people stay active. I started competing in bodybuilding to network and build my business.
LTthomas's Progress & Goals
Lbs.
2008-06-27, 2008-02-21, 2008-03-10, 2008-03-11, 2008-04-24, 2008-05-08, 2008-06-27
185.0, 195.0, 189.0, 189.0, 181.0, 179.0, 185.0
2008-10-13
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
200 Lbs.
Oct 13, 2008
%
2008-03-10, 2008-03-10, 2008-03-11, 2008-04-24, 2008-05-08, 2008-06-27
12.0, 12.0, 12.0, 8.0, 6.0, 10.0
2008-05-24
5 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
5%
May 24, 2008
Lbs.
2008-03-10, 2008-03-11, 2008-04-24, 2008-05-08, 2008-06-27
166.3, 166.3, 166.5, 168.3, 166.5
Current LBM:
166.5 Lbs.
Jun 27, 2008
this member has not entered weight or body fat
LTthomas's Program
My Workout Program View My Full Workout Program
LTthomas has not added any program information.
My Nutrition Program View My Full Nutrition Program
LTthomas has not added any program information.
My Supplement Program View My Full Supplement Program
LTthomas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Preparing for a show. Looking at other great physiques. Asking God to help me and guide me. Seeing Natural Pro Body Builders like
(Will Usher, Doug Miller, & Kareem Petteway, & Rod Coleman). That definitely motivates me.
(Will Usher, Doug Miller, & Kareem Petteway, & Rod Coleman). That definitely motivates me.
About LTthomas
About Me:
My Favorites:
Healthy Foods
Salmon
Cheat Foods
Hamburger From Five Guys
Body Parts
Hamstrings
Contest History:
USBF Battle of York
Jun 21, 2008
Organization: USBF
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2008 Kina Elyassi Natural East Coast Tournament
Jun 14, 2008
Organization: NPC
Location: District Of Columbia, United States
Level: N/A Type: Men's Bodybuilding Place: 2
Location: District Of Columbia, United States
Level: N/A Type: Men's Bodybuilding Place: 2
Metabolix Natural North America
Jun 7, 2008
Organization: INBF
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Getting ready for a bodybuilding show in 2011
Posted in Training : Nov 23, 2011 9:59amI haven't competed in a show in 3 years. I have missed it a lot. I had to focus on business stuff. But now I'm back and ready to do a show at some point in 2012. Time to put on some muscle now. LT Thomas. LT Fit.LLC Energize.Empower.Elevate. www.LT-Fit.net
First Workout Since My Competition on June 21
Posted in Training : Dec 28, 2010 9:51pmI planned on not working out at all this week but I could help but to workout today. I felt great. I had plenty of energy compared to when I was dieting of course. It felt great to get it in today. I do a lower body workout. Leg extensions Hack squats Deadlifts Leg press I'm looking forward to eating and lifting now since i'm finish competing for the year. It's time to put on more weight. I won't do another show until May 2009. So, I have six good months of lifting and eating before starting my diet again.
1 Day Left Before My first competition in 2008
Posted in Training : Dec 28, 2010 9:51pm I'm ready for Saturday to be here. One more day left until the INBF Show In Arlington, VA. This will be my first show in 2008. This is only one of 4 shows that i'm doing in 2008.
Visitor Comments
Leave a Comment
NupeSolo
Glad to see you are going to ake it back to the stage. What is your plan to increase muscle mass?
Nov 23, 2011 11:42am
guest
Like your BodySpace webpage. Hope that U will update it soon ! - Kevin!
Apr 21, 2010 4:22pm
guest
Like your BodySpace webpage. Hope that U will update it soon ! - Kevin!
Apr 21, 2010 4:21pm
blknbuff
Hey coverboy! Saw you made the cover of the USBF magazine. Congrats...
Feb 23, 2009 10:34am
curt_james
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
Dec 25, 2008 12:37am
Fallen9370
http://www.splaxon.com/clipshare/video/124/New-York-City-Personal-Trainer-AvaDean-Lewis-Calisthenics-Video-at-Citifitness-Gym-in-New-York
Nov 12, 2008 8:22pm
trey22
LT whats new with you? Aint seen you around. I was at Presidential didnt see you there.
Sep 22, 2008 9:34am
dieseldru
your progress pics improve with every competition. you looked real vascular and ripped in your latest one. thats wussup.
Jul 30, 2008 7:38am
Fallen9370
When do you train calfs and what do you do for them?
Mines are pissing me off
Jul 12, 2008 8:14am
miked512
Thats good to hear man. What you got coming up next in your bodybuilding career?
Jun 27, 2008 1:38pm
Carla Hampshire
Hey Lemuel, doing Fame, IDFA and ABBA.
What's the next step for you?
Jun 26, 2008 9:36pm
Fallen9370
After the show this weekend I may do another 1 nov 8th. If not than ill just try and build up as much size as possible for next year. I really need to diet and train better to get in the best contest shape. Man I wish I had a training partner to help push me at the moment.
Jun 26, 2008 7:33am
Fallen9370
Hey man great win at the metabolix. How everything been going since then?
Jun 25, 2008 6:59pm
Carla Hampshire
Lemuel, wow! You have had some outstanding bodybuilding accomplishments :)
Congratulations. What a year for you!
Now you give me hope that it is possible to do three consecutive shows and do well at all of them That is what I am preparing to do this fall.
Jun 25, 2008 12:41pm
trey22
Congrats LT. Looked good as always. Im still trying to gain some weight for a few more weeks then get ready for September.
Jun 25, 2008 9:44am
blknbuff
the earliest i'll be back on stage is probably September, USBF Battlefield Classic...
May 29, 2008 5:25am