Member Since: Mar 31, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,648
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 25, 2009 7:02pmLast Forum Post: Never Last Photo Upload : Aug 17, 2007 12:36amLast Profile Update: Oct 17, 2009 9:36amLast Blog Post : Dec 8, 2008 1:38pm
LThunder
Overall Goal: LThunder has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 29
Location: Australia
Occupation: Biologist/Zoologist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2001
How I Started: Starting lifting as a part of a college course, been lifting off on on since then now it time to take a new approach to fitness
Why I Love It:
How I Stay Motivated: The Results
BB Accomplishments:
Forum Signature:
Nov 25, 2006
Aug 16, 2007
i just found a pic of myself from 9 months ago, i think that there is a big change dont you think
one month in with new trainer
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): to gain 20 lbs of muscle by december 31 2007
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 18, 2009 6:42am
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[ Leave LThunder a Comment
expreb [ View Profile ] Oct 3, 2009 6:42pm
Thank you for accepting and keep up the good work.
justin rearick [ View Profile ] Jul 15, 2009 8:20pm
hey thunder long time no talk
Unicron2 [ View Profile ] Jun 30, 2008 8:49am
whats up? how u progressing
Iceman111 [ View Profile ] Apr 9, 2008 3:58am
How's the training going?
Iceman111 [ View Profile ] Apr 9, 2008 3:44am
What's up man? How's the trining going?
PhxSwimGuy [ View Profile ] Mar 14, 2008 7:49am
Good progress in such a short time. Keep up the good work. I saw getting sick took you out for a month. Similar thing happened to me in January, and after I got back to the gym I had to make up strength I had lost.
Unicron2 [ View Profile ] Dec 31, 2007 5:39pm
Happy New Year!!
TrailrParkTrash [ View Profile ] Dec 21, 2007 4:59am
Great athletic base mate... congrats!
justin rearick [ View Profile ] Dec 7, 2007 11:20am
thunder dude! where have ya been havent seen u on hows the big plans for ur trip? get back to me bro!
Iceman111 [ View Profile ] Dec 5, 2007 5:38am
Nice talking to ya yesterday. Keep up the good work.
armie [ View Profile ] Aug 27, 2007 5:37pm
Great improvement from March to August!
Good for you - keep it up, Champ!
trojannation [ View Profile ] Aug 17, 2007 11:20am
Thanks for the add bro, keep up the good work.
daman1985 [ View Profile ] Jun 25, 2007 6:25pm
dude ur progress is gr8 man. how do u do it dude??
elkmanfu1981 [ View Profile ] Jun 3, 2007 3:02pm
progress is looking good man. keep it up. you are pretty cut already, time to bulk? good luck man.
bb24 [ View Profile ] May 17, 2007 4:56am
Great form, a V-shape is visible, chest and torso is well defined. Have you had your BF tested lately? You may already be at your 7% goal.
TrailrParkTrash [ View Profile ] May 1, 2007 6:41am
Congrats on the cutting progress.. great athletic base!
MyOwnWorseEnemy [ View Profile ] Apr 27, 2007 9:25am
ilove it. its better cold than hot. i do take eggbeaters egg whites but thats it.
MattD [ View Profile ] Apr 14, 2007 3:44pm
Actually I could shoot you a diet/workout plan if you want that will definitely get you results if you stick to it. Let me know what email addy to send it to if interested.
wetjock [ View Profile ] Apr 8, 2007 9:36pm
hey the progress pics are looking great man, keep at it
wetjock [ View Profile ] Apr 5, 2007 11:36am
hey man, thanks for the add, great upper body too
