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Overall Goal
///
Gain Muscle
To get BIG with the help of the DO WORK CREW!!!
Progress & Goals
BEFORE
Jul 13, 2009
CURRENT
Jul 14, 2009
163.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Mar 29, 2013
CURRENT BODY FAT
18
%
Jul 13, 2009
PROGRESS HISTORY
Lbs.
2007-10-10,2007-11-13,2008-01-09,2008-01-18,2008-04-07,2009-07-13,2010-05-06,2013-03-29
210,214,210,207,205,210,216,199
Feb 14, 2008
200 Lbs.
%
2007-10-10,2007-11-13,2008-01-09,2009-07-13
18,18,18,18
Feb 14, 2008
12 %
Lbs.
2007-10-10,2007-11-13,2008-01-09,2008-01-18,2008-04-07,2009-07-13,2010-05-06,2013-03-29
172.2,175.5,172.2,169.7,168.1,172.2,177.1,163.2
Programs
My Workout Philosophy View My Full Workout Program
LTheb has not added any program information.
My Nutrition Program View My Full Nutrition Program
LTheb has not added any program information.
My Supplement Program View My Full Supplement Program
LTheb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
go BIG or go HOME
DO WORK CREW!!!
DO WORK CREW!!!
Visitor Comments
thgirlnxtdr
Hey Loren, did you ever try that "cleanse" diet I sent to you? Just wondering how it worked for you.
May 11, 2011 7:12am
Jojo29
Thank you my friend. Hope all is well with you! Hows the leaning out coming along?
Feb 25, 2011 1:09pm
DynamicKaila
thanks for the add and kind words! Don't be a stranger, come by and say hi anytime!
Feb 24, 2011 7:42pm
lil_kris
HAHAHA.. Thanks Sweetness!!! Im really looking forward to this journey!! And no worries, I will still rock my booty!!
Feb 24, 2011 7:20am
thgirlnxtdr
Ugh, gonna have to email that cleanse diet to you...it's too long to send via a PM. Sorry about that. Hopefully it won't take me another 6 months to do so!! lol
Jan 19, 2011 2:40pm
thgirlnxtdr
Hi Loren :) If it's alright with you, I'm just gonna PM that cleanse diet to you. I'd really like to write a blog about it but just haven't had the time to do so. Let me know if you're still interested in it. Thanks :)
Jan 18, 2011 3:19pm
take.it.off
Thank you, and I hope you have a wonderful week as well! Keep up your great work!
Dec 22, 2010 7:10am
thgirlnxtdr
You're so kind, Loren...thank you so much! You make me feel great! :)
Dec 21, 2010 12:30pm
thgirlnxtdr
Hey Loren and thanks very much! Love hearing those compliments, really keeps me going! Makes me feel like I'm headed in the right direction...thanks! :)
Dec 21, 2010 10:22am
thgirlnxtdr
No problem at all, Loren, I understand busy :) And besides, it's been HOW LONG that you've been waiting for ME to post that cleanse diet?? TOO long! I think about it everytime I log on to my profile. I promise I will get to it.
Dec 17, 2010 4:46pm
thgirlnxtdr
Thanks, Loren! I STILL have that cleanse diet to blog about...I haven't forgotten, sweetie! How are you? Ready for Christmas? Working out tonight? What's up? :)
Dec 16, 2010 4:29pm
Jojo29
Hey there! Yeah things are mad over here so I have not been on bodyspace. What have you been up to?
Dec 13, 2010 8:31am
LTheb is now friends with bebeAimers.