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real name
Lauren
age
22
gender
Female
location
Warsaw, IN, US
gym
Anytime Fitness
occupation
Student
Overall Goal
///
Compete
I want to earn my IFBB Pro Card!
Progress & Goals
BEFORE
May 10, 2011
CURRENT
Jun 16, 2013
100.8 Lbs.
LEAN BODY MASS
4.2 Lbs.
BODY FAT
CURRENT WEIGHT
105
Lbs.
May 9, 2013
CURRENT BODY FAT
4
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-07-05,2012-03-02,2012-06-04,2012-07-19,2012-10-27,2012-12-06,2013-05-09
110,112,107,103,102,102,105
%
2012-10-27,2012-12-06
4,4
Lbs.
2011-07-05,2012-03-02,2012-06-04,2012-07-19,2012-10-27,2012-12-06,2013-05-09
105.6,107.5,102.7,98.9,97.9,97.9,100.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout
Monday: Legs
Tuesday: Shoulders/Tri
Wednesday: OFF
Thursday: Back/Abs
Friday: Chest/Bri
Saturday: Calves/Abs
Sunday: OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
LTRITCH has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LTRITCH has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
LTRITCH has not added any philosophy information.
LTRITCH updated her weight from 102 Lbs. to 105 Lbs., a 3 Lb. gain in 154 days.
May 9, 2013 | Like
bigred3042 and petripop like this.
LTRITCH Follow me on Facebook! https://www.facebook.com/laurenritchisonbikiniathlete
May 7, 2013 | Like
Benz1010 likes this.
Visitor Comments
IronPumper777
Your new profile picture rocks Lauren! Put it in for the last few weeks and you'll do amazing in NPC Natural Circle City Championships! How is your training going for you?
Aug 30, 2012 2:20pm
stump123
A little over a week left until Indy! Getting exited or more nerves? Your will do great!! You are going to rock this contest!!
Aug 28, 2012 12:02pm
bigred3042
Hi Lauren good morning I hope You are well & having an incredible day! How's everything with You? You will be so spectacular in your competition! Stunning,gorgeous & beautiful! You have a powerful,perfectly balanced physique! You have added on phenomenal muscle symmetry & definition! Your transformation is outstanding & inspiring! I'm still going to physical therapy. Let me know how You do in your competition! I'll be rooting for You! Good luck & enjoy your day!:) Red
Aug 26, 2012 7:21am
bigred3042
Hi Lauren(Super Girl)good morning I hope You are well & having a fantastic day! What's new with You? How's your training going as You prepare for your next competition? You will be so awesome in your competition! No one can equal your incredible strength & power! Let me know how You do! I am still going to physical therapy. I have an appointment with my Orthopedic doctor tonight. I'll be cheering for You! You are inspiring! Enjoy your day!:) Red
Aug 16, 2012 6:23am
bigred3042
Hi Lauren good morning I hope You are well & having an incredible day! What's new with You? You are Super Girl! I can see your cape with the big S on the back! You have an outstanding,powerful physique! You have sensational muscle symmetry & definition! You will get your pro card! I had physical therapy yesterday. My therapist worked my shoulders & back. I'm stiff & sore. I need the tin man's oil can,lol! I see my Orthopedic doctor Thursday. You are inspiring! Enjoy your day!:) Red
Aug 15, 2012 6:29am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:36am
bigred3042
Hi Lauren I hope You are well & had a marvelous day! How's everything with You? It's my pleasure & honor to add You to my most inspirational list! I hope You will like what I will say about You! After You read it. I can change it if You want me to! Lauren please call me Red! It's so easy to say kind compliments to You! I know You will have a big future! I'm so lucky to be your friend! You are so sweet,kind,wonderful & a dear friend! Keep me posted & stay in touch! Enjoy your evening!:) Red
Aug 14, 2012 7:49pm
bigred3042
Hi Lauren I hope You are well & having a fantastic day! How's everything with You? Your transformation is outstanding! You have added on phenomenal muscle symmetry & definition! You are powerful & strong! Stunning,gorgeous & beautiful! May I add You to my most inspirational list with your permission? Lauren let me know if it's alright to add You! I'll be rooting for You! Best wishes & good luck! You are inspiring! Enjoy your evening!:) Red
Aug 13, 2012 8:36pm
LTRITCH added a new photo to her photo gallery.