LTDB 
"Dear Lord, Lest I continue my complacent way, help me to remember that somewhere, somehow out there, a man died for me today. As long as there be war, I then must ask and answer: Am I worth dying for? - A wartime prayer by Eleanor Roosevel"
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To:
myboysrock3
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From:
LTDB
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Jan 12, 2009 10:25am
Yes I only do cardio once a week if even that. I want to gain size. Cardio for me burns to many calories...I wish it wasnt so hard to gain size,,,,
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To:
daisy5762
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From:
LTDB
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Dec 18, 2008 1:49pm
You have got to be the hottest 36 year old in the world lol...Keep up the good work.
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To:
fitsamantha
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From:
LTDB
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Dec 15, 2008 10:19am
BEAUTIFUL.
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To:
XNick EdgeX
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From:
LTDB
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Dec 11, 2008 9:22am
Bro, JACKED! Awesome job...
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To:
RuckusOne
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From:
LTDB
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Dec 11, 2008 9:13am
Thanks Bro, Im getting some more done this week. Its a sleeve. but It has to be perfect. Takes some time.
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To:
FitnessDiva22
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From:
LTDB
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Dec 10, 2008 3:42pm
Thank you. Have a great day. Looking beautiful by the way. Stay motivated...
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To:
FitnessDiva22
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From:
LTDB
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Dec 10, 2008 3:40pm
Thank you. Have a great day. Looking beautiful by the way. Stay motivated...
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To:
adenz630
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From:
LTDB
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Dec 10, 2008 1:32pm
NICE!!!!!!!!!!!
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To:
HabitualHealth
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From:
LTDB
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Dec 10, 2008 1:10pm
Congrats on top 5. You are beautiful, without a doubt...
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To:
tiffanyupshaw
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From:
LTDB
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Dec 10, 2008 12:28pm
outstanding!!!
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To:
Italian_Bella82
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From:
LTDB
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Dec 10, 2008 12:03pm
LOL thanks, I need all the luck I can get. You look great by the way. Stay on it...
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To:
stevep78
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From:
LTDB
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Nov 30, 2008 2:12pm
Bro, absolutely freaking outstanding! I need all of your secrets to fitness as soon as possible. Great job!
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To:
freeguy
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From:
LTDB
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Nov 30, 2008 6:58am
Lookin jam up Bro. Damn I got to ctch up with your ass. What is your ab worout??
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To:
jxpop
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From:
LTDB
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Nov 23, 2008 6:32pm
Hey Bro, all is well. Still hitting it hard. How are you?
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To:
Godflower
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From:
LTDB
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Nov 9, 2008 5:01pm
Cool, I am in the Clearwater, Tampa, Orlando area. What part of Florida did you visit?
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To:
freeguy
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From:
LTDB
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Nov 1, 2008 11:24am
Brother, that photo is off the chain. Nice! Keep up the good work. Holla...
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To:
LaurenDjamirze
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From:
LTDB
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Oct 23, 2008 4:45pm
Awesome! Beautiful weather! Thanks for the comment.
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To:
mpacheco
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From:
LTDB
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Oct 23, 2008 4:44pm
Great thanks!
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To:
stevep78
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From:
LTDB
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Oct 17, 2008 5:53am
Lookin jacked Bro! Web site looks great.
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To:
jxpop
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From:
LTDB
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Oct 15, 2008 2:07pm
Thanks Bro! the weekend was good, but busy. Hows training going for you?
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