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To:
Mike_Semanoff
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From:
LT2006
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Apr 16, 2009 8:54am
Hey its Mark Hale the guy that emailed you about your diet and workout. My question to you now is exercise selection and how did you design it or is that part of the x reps routine.
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To:
irav1968
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From:
LT2006
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Sep 12, 2008 1:00am
Thanks man keep hittin them too!
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To:
BIG KONCRETE
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From:
LT2006
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Sep 6, 2008 4:10am
Lookin beefed Man Cant wait to see how much size you can gain. I"m debating if I want to gain or cut alittle. I'm at 251lbs and 15% bodyfat.
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To:
eurasiansurgeon
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From:
LT2006
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Sep 6, 2008 4:06am
You are not 46 and if you are then you have the secret to preserving beauty and fitness good luck! LT!
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To:
BIG KONCRETE
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From:
LT2006
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Aug 29, 2008 7:36pm
Having trouble bringing out my inner triceps and my bicep width... any advice?
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To:
BIG KONCRETE
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From:
LT2006
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Aug 28, 2008 12:28pm
What's your massing gaining regimen look like? Is your diet simple?
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To:
BIG KONCRETE
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From:
LT2006
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Aug 25, 2008 8:18pm
LT again...wanted to know what is the best back exercises you use to get some size on your back.
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To:
BIG KONCRETE
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From:
LT2006
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Aug 19, 2008 3:13pm
Hey it's LT got a question what is your cardio routine and your diet like? Big guys such as myself have trouble with diets and gettin cut. Thanks LT
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To:
stevew31
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From:
LT2006
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Aug 12, 2008 8:15pm
You lookin good bro keep it going trying to look like you next year!
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To:
MJN21
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From:
LT2006
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Aug 12, 2008 8:11pm
Good progress keep up the good work and you will be there in no time. LT
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To:
TrailrParkTrash
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From:
LT2006
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Aug 6, 2008 1:07am
pretty good doin 100's
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To:
BIG KONCRETE
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From:
LT2006
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Jul 9, 2008 2:30pm
sup man you lookin huge! Keep it up one of my dudes got his natural pro card last year! Don't give in to world of unnatural bodybuilding you look like you're holdin yours down! Good Luck Peace!
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To:
attmandu
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From:
LT2006
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Jul 8, 2008 8:18pm
wanna lean out just alittle whats your secret? LT
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To:
RK1228
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From:
LT2006
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Jun 23, 2008 7:22pm
Dude you look incredible! I have no excuses! I know I can't stop now!
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To:
attmandu
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From:
LT2006
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Jun 9, 2008 1:14am
You are truly an inspiration for others and good luck to your 250! You can have some of mine I want to cut just alittle!
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To:
russaj19
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From:
LT2006
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Jun 5, 2008 7:58pm
Ok good you are back hows the workout
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To:
miked512
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From:
LT2006
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May 21, 2008 2:47pm
Ben busy sorry for the late reply. I do three days heavy(protein intake is high and carbs are low)Do ten minutes of cardio after each workout. Do one day of cardio for an hour. Then do three days light(protein intake is low and carbs are high) Then do ten minutes of cardio after each workout the take one day off.
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To:
charley33
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From:
LT2006
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May 4, 2008 5:52am
You looking real good man you are on your way just don't stop and continue to educate yourself...LT!
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To:
miked512
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From:
LT2006
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May 2, 2008 1:07am
Oh yea 6 days a week! Just leaning out for the summer. What about you?
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To:
Reemy
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From:
LT2006
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Apr 24, 2008 8:40pm
Looks like you are on your way dude keep it going and stay natural! My dude got his natural pro card and he looks incredible! LT!
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