Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
189.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Nov 10, 2012
CURRENT BODY FAT
10
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-23,2012-02-29,2012-03-17,2012-05-30,2012-06-04,2012-06-10,2012-06-18,2012-08-13,2012-08-24,2012-08-31,2012-10-25,2012-11-10
198,204,210,193,195.5,197,201,211,214,219,191,211
%
2012-05-30,2012-06-18,2012-08-13,2012-08-24,2012-08-31,2012-10-25,2012-11-10
12,11,12,12,12,75,10
Lbs.
2012-01-23,2012-02-29,2012-03-17,2012-05-30,2012-06-04,2012-06-10,2012-06-18,2012-08-13,2012-08-24,2012-08-31,2012-10-25,2012-11-10
174.2,179.5,184.8,169.8,172,173.4,178.9,185.7,188.3,192.7,47.8,189.9
Programs
My Workout Philosophy View My Full Workout Program
LSXdr has not added any program information.
My Nutrition Program View My Full Nutrition Program
LSXdr has not added any program information.
My Supplement Program View My Full Supplement Program
LSXdr has not added any program information.
My Motivation Program View My Full Motivation Program
LSXdr has not added any program information.
LSXdr is inspired by CamelJockey.
Reason: Because he's an ugly **** that still gets dem sloots!
Visitor Comments
sheebal
Omg ur so young u can eat All you want **** eat more than that eat till u can't stand lol as long as u do ur ab workouts they'll be there wen u decide to cut down. the important thing is that u eat and sleep so u can get strong and let ur body grow.
Jun 4, 2012 7:27am
LSXdr is now friends with Sethybond420.