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real name
Deidrick Caesar
age
29
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
USAF
Overall Goal
///
Transform My Body
I want to live a healthier life by eating right and hitting the gym on a consistent basis. Need to keep my motivation high at all times and always strive to get better in the gym and with my eating habits.
Progress & Goals
BEFORE
CURRENT
144.2 Lbs.
LEAN BODY MASS
64.8 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Dec 12, 2012
CURRENT BODY FAT
31
%
Oct 10, 2012
PROGRESS HISTORY
Lbs.
2012-04-15,2012-05-10,2012-09-10,2012-10-10,2012-12-12
235,235,225,214,209
Jan 09, 2013
205 Lbs.
%
2012-04-15,2012-04-17,2012-10-10
25,32.2,31
Jun 27, 2013
10 %
Lbs.
2012-04-15,2012-05-10,2012-09-10,2012-10-10,2012-12-12
159.3,159.3,152.5,147.7,144.2
Programs
My Workout Philosophy View My Full Workout Program
LSUSAINTSFAN has not added any program information.
My Nutrition Program View My Full Nutrition Program
LSUSAINTSFAN has not added any program information.
My Supplement Program View My Full Supplement Program
LSUSAINTSFAN has not added any program information.
My Motivation Program View My Full Motivation Program
LSUSAINTSFAN has not added any program information.
LSUSAINTSFAN Happy Mother's Day to all those beautiful fit mothers out there. Hope y'all had a blessed day
May 12, 2013 | Like
TxRedRaider72 likes this.
LSUSAINTSFAN Felt great at the gym tonight! Have a great night everyone...hopefully HIIT cardio in the morning for me
May 6, 2013 | Like
LSUSAINTSFAN Cardio done for today! Ran 3 miles and 20 mins on stair master
Apr 30, 2013 | Like
addicted77 likes this.
LSUSAINTSFAN Cardio and weights complete...wasn't my best but I still gave it all I had. Hope for better day tomorrow
Apr 24, 2013 | Like
MadeInBrazilV likes this.
Visitor Comments
doctorstacy
Thanks for your military service. Thanks for the friendship request and wishing you much success w/your fitness goals. ~Stacy
May 5, 2013 8:48am
aheadric
Thanks for the friend request, keep up the great work and check me out at www.facebook.com/ModelAmberH and show the love xoxo :) Thanks!
May 29, 2012 8:53pm
Rockinthebikini
Hi there! I'm doing great! Just been extremely busy, so I really haven't been on here. Good luck with everything going on in your life right now and take care!
May 11, 2012 5:24am
Rockinthebikini
Thank you! I hope your weekend was good too! How did the food prep for the week go? It gets easier. I promise
Apr 30, 2012 6:04pm
moradale
Thank you. I wish I was at home resting instead of being at work LOL. I have a bike at home that I might actually hop on when I get off of work (depends on how lazy I feel).
Apr 27, 2012 11:13am
stacyanne
Hi Deidrick! Thanks for the request :) What?! You're taking a day off! LOL! Everybody needs that rest! Enjoy it!
Apr 26, 2012 8:55am
moradale
Thank you. Keep up the hard work as well and I hope you are having a blessed week too!
Apr 25, 2012 9:11am
Rockinthebikini
Thank you for the nice comment on my photo! Good job on the dinner! I eat tilapia every day... Keep up the good work!
Apr 24, 2012 3:02pm
LSUSAINTSFAN is now friends with AFMuslimGal.