LSUHeather's BodySpace - Bodybuilding.com

real name

Heather

age

gender

Female

location

Denham Springs, LA, US

gym

occupation

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Overall Goal

///

other

To be the best Christ-like example I can be!

Progress & Goals

BEFORE

CURRENT

Feb 3, 2013

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100.6 Lbs.

LEAN BODY MASS

20.4 Lbs.

BODY FAT

CURRENT WEIGHT

121

Lbs.

Dec 26, 2012

CURRENT BODY FAT

16.8

Jul 14, 2012

PROGRESS HISTORY

Lbs.

2012-05-19,2012-05-28,2012-06-05,2012-06-18,2012-06-21,2012-06-25,2012-07-14,2012-07-17,2012-07-29,2012-08-01,2012-08-12,2012-08-27,2012-12-26

110,111,112,112,113,114,115,116,117,118,119,120,121

Dec 28, 2012

122.5 Lbs.

2012-05-19,2012-07-11,2012-07-14

18,16.9,16.9

Dec 28, 2012

16 %

Lbs.

2012-05-19,2012-05-28,2012-06-05,2012-06-18,2012-06-21,2012-06-25,2012-07-14,2012-07-17,2012-07-29,2012-08-01,2012-08-12,2012-08-27,2012-12-26

90.2,91,91.8,91.8,92.7,94.7,95.6,96.4,97.2,98.1,98.9,99.7,100.6

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

LSUHeather has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

My goal is to put on about 5 more pounds of muscle mass, so my trainer put me on this for the time being.

Breakfast

3 egg whites, 2 egg yolks

Protein shake: 1 scoop of protein, same size scoop of oats, 1 tbsp of peanut butter, 8 oz of 2% milk and 10 ice cubes

Snack

Grilled chicken spinach salad

Lunch

Sweet Potato

Snack (1 hours before workout):

Handful of almonds

Half of a grapefruit

*Post Workout Shake

Dinner (within 30 minutes of my workout)

Grilled chicken breast - 6 oz.

1 serving brown rice

Choice of veggie

**I eat about every two hours, and I drink about a gallon of water throughout the day**

My Supplement Program View My Full Supplement Program

LSUHeather has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

LSUHeather has not added any program information.

Encourage her to write about her program.

What LSUHeather Is Up To

LSUHeather is now friends with GHGH12.

Mar 23, 2013

LSUHeather is now friends with rbrowningusaf and Clayd33.

Mar 13, 2013

LSUHeather God has a perfect timing for everything, we just have to learn to trust Him completely <3

Mar 7, 2013 | Like

alexcalkins86, booshevitz and 4 others like this.

LSUHeather added a new photo to her progress photos.

Feb 8, 2013 | Like

LSUHeather is now friends with mark_millheim and AmericanPrinces.

Feb 1, 2013

LSUHeather Killed it on some one-legged burpees tonight! Lol they're so fun! :)

Jan 31, 2013 | Like

Dr0ctagon, ReadyToShred and 1 other like this.

LSUHeather is now friends with Clink27.

Jan 27, 2013

LSUHeather That awesome feeling when your client asks how much you leg press, and you realize youve done 100 pounds more than you did 5 months ago

Jan 22, 2013 | Like

TheGame1388, IronPumper777 and 5 others like this.

LSUHeather Jeremiah 29:11! Words to live by!

Jan 11, 2013 | Like

TheGame1388, RTChristopher and 2 others like this.

LSUHeather is now friends with tylerksu, DirectorGrapes and 2 others.

Jan 10, 2013

LSUHeather Killed it on legs today! 100 heavy barbell squats, 120 prone leg curls and 40 Romanian deadlifts!

Jan 10, 2013 | Like

Bvball34, recspecz and 2 others like this.

LSUHeather is now friends with Chris3au and RTChristopher.

Jan 1, 2013

LSUHeather added a new photo to her progress photos.

Dec 30, 2012 | Like

LSUHeather Positive thinking will allow you to do everything better than negative thinking!

Dec 30, 2012 | Like

jsenne, ChadRK and 4 others like this.

- Report
elmtreee

Amen girl....:)

Dec 30, 2012 | Like |
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LSUHeather updated her overall goal.

To be the best Christ-like example I can be!

Dec 27, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Heather hometown: Denham Springs Louisiana, US age: 24 sex: Female occupation:

primary gym: high school: college: when I started: Mar 2012 bodyspace member since: May 19, 2012

my
FAVORITES

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HISTORY

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INSPIRED

Visitor Comments

Leave a Comment

TheGame1388 Hey Heather, I hope your having a great week! If you get some free time I'd really like to hear how everything is going. Apr 16, 2013 1:26pm

rbrowningusaf Same here. I think you would do well if you decided to. I Toss around the idea of competing but don't really want to be much bigger than I am. I'm almost 6'4 so I would have to weigh around 260 to compete and have a chance. Mar 15, 2013 6:29pm

rbrowningusaf Lol. It's not to bad out here and thank you for the compliment! Do you plan on competing? Mar 12, 2013 9:57pm

rbrowningusaf Awesome work Heather! Looking good! Are you from Denham? I grew up there then moved to Baton Rouge. Mar 12, 2013 5:04pm

loki334 Very nice! Feb 21, 2013 2:44am

SouthernAthlete Your overall goal is the best I have seen! Much love from Georgia! Feb 13, 2013 6:07pm

Dr0ctagon Looks like your becoming quite the trainer! :-) Jan 22, 2013 3:31pm

IronPumper777 Great work Heather! Your Christian profile rocks! Jan 17, 2013 4:23pm

tanker1969 Nice Arms! What weight dumbbells do you use for Curls? Jan 14, 2013 6:05pm

Bvball34 Hey how have you been? How's you training going? Jan 11, 2013 8:36pm

gullyjumper We should all have the same overall goal as you. Dec 30, 2012 5:55pm

Swolja24 Looking good LSUHeather. Keep it up :) Dec 27, 2012 1:22am

elmtreee Thank you !! It's awesome to know there are still a few people out there with the same outlook , feels good ! I know for me I wouldn't be half the man I am without God in my life ! Glory goes to him , always :) Dec 26, 2012 2:14pm

alexcalkins86 I took a break when I moved to Southern Californa from Salt Lake City. Now I'm living in HB and have a little more time to be able to train! I'm going to do morning outdoor group workouts at the beach. But its gonna be more like adult recess haha. lots of medicine balls :) Dec 16, 2012 3:12pm

TheAmbitious1 Haha I'm just playing. But I go to Oklahoma State so I like em Dec 9, 2012 11:36pm

alexcalkins86 Love the new profile pic. So I just started training clients again for the first time in a year. I love it! I've def missed it. How do you like it so far? Dec 9, 2012 7:34pm

TheAmbitious1 great figure! the only downside is the LSU part haha jp Dec 8, 2012 12:37pm

funkyd04 Are you periodizing your workouts? Nov 28, 2012 1:05pm

jsenne Hey Heather, I haven't been on here much myself, hope all is going well for you and that you had a Happy Thanksgiving. Nov 24, 2012 11:23pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My goal is to put on about 5 more pounds of muscle mass, so my trainer put me on this for the time being.

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What LSUHeather Is Up To

About Me

Visitor Comments