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real name
LSUGIRL
age
35
gender
Female
location
Baton Rouge, LA, US
gym
occupation
LSP Motor Carrier
Overall Goal
///
Transform My Body
Right now, I have a little definition. I want to be able to be comfortable in a bathing suit. I am 5'2 and I was 145. Finally I got down to 134, and I have gained a little in muscle. I know one states not to look at the scale,but I seem I've always g
Progress & Goals
BEFORE
CURRENT
83.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Nov 21, 2011
CURRENT BODY FAT
30
%
Apr 13, 2011
PROGRESS HISTORY
Lbs.
2011-04-05,2011-04-12,2011-04-13,2011-05-11,2011-07-28,2011-11-21
134,134,134,129,124,119
Sep 13, 2011
120 Lbs.
%
2011-04-12,2011-04-13
30,30
Jul 13, 2011
18 %
Lbs.
2011-04-05,2011-04-12,2011-04-13,2011-05-11,2011-07-28,2011-11-21
93.8,93.8,93.8,90.3,86.8,83.3
Programs
My Workout Philosophy View My Full Workout Program
LSUGIRL09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LSUGIRL09 has not added any program information.
My Supplement Program View My Full Supplement Program
LSUGIRL09 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Honestly, I look at you all and I know that I can do it. I have a picture up in my office, so when someone comes at me with a piece of cake I just look up and say NO NO NO....Get it out of my office. lol
LSUGIRL09 joined the 12 Week Transformation 2012 BodyGroup.
Reason I joined this BodyGroup: I am ready to change my life. I would so badly to be tone and have lean muscle. I am going on a cruise in November so that gives me a little bit of encouragment for myself. Also I started eating clean. Members: 4
Visitor Comments
Cheezziitt
Hi thanks for the Add! Sounds like we have similar frames and goals. Let me know if I can help anyway as I went from 5'2" 145 20% BF to 117 10% BF. Now I am current gaining muscle maintaining 16% and I feel great!
Sep 10, 2012 6:52am
djolliff
Thanks for the request. As your your ? I don't use a fat burner. But, if you want to PM me I can tell you about some of the tricks that have helped me tremendously!
Sep 6, 2012 1:07pm
KLTexas
Awesome! So, do you really feel the extra cardio knowledge helped bust that plateau??
Jun 2, 2011 2:01pm
KLTexas
Great new pics-I can see a big difference in those shots & your profile pic. Hey- 5lb weight loss is everything :)
May 20, 2011 6:03am
KLTexas
That's awesome! It sounds like you have put together a great plan-one you can live with & that's really the key to success :):) All is well here-I'm up early for cardio :( Hate the early cardio but I know I won't get it done later-haha.
Apr 27, 2011 6:09am
KLTexas
Honestly, I've never had a problem w/bloating re: amino acids. My preferred supplement is Scivation Xtend-I take 2 scoops before/during my workout & 2 scoops for after my workout :) How is everything else going??
Apr 25, 2011 8:01pm
KLTexas
That's great news! You will really see a difference with slight changes. I personally was having a hard time leaning out these last couple of months. I increased my cardio from 3.5 hours to 5 hours/week. It has made a huge difference :) Keep up w/those green veggies & try to keep the carrots to a minimum :)
Apr 20, 2011 6:52am
KLTexas
Are there any veggies you like? I'm not a big fan either so I keep the basics around like spinach & asparagus. I ate so many green beans during my last contest prep that I can hardly look at one. Fruit is fine but try to keep it to 2 pieces/day and early in the day-it's still sugar & will be stored as such if eaten later in the day.
Apr 16, 2011 7:30am
KLTexas
My advice on the supps is to keep it simple-regardless of the manufacturer. I recommend a multi-vitamin, BCAA's to help w/muscle recovery, whey protein for post workout meals if food isn't available & glutamine (also helps w/muscle function). Optimum & NOW are both very reputable manufacturers & I purchase a lot from both :)
Apr 15, 2011 6:30am
KLTexas
Great! Just keep "upping" your time as you can...I couldn't run from here to the mailbox before kids. I took it up after my 2nd child to help lose the weight & ran a half-marathon 2 years later!
Apr 15, 2011 6:25am
ashlibbie
Thank you so much for the compliment!! I really appreciate it it was a really tough 12 weeks but Im so happy I did it :)
Apr 14, 2011 7:49pm
KLTexas
Yay-a pic of you! Well, the only true way to know if you are losing BF is to have it tested...usually with calipers. The bodyfat will tell you if you are keeping lean muscle mass while losing weight.
Apr 13, 2011 8:49pm
LSUGIRL09 is now friends with MsFitFern.