Jan 22, 2009 5:39pm

re aggravated a previous labrum tear. needed to tighten up my form. i have stayed healthy by doing more horizontal back work (rows) and also by training with lower volume but high intensity. the higher volume work was killing my joints

Sep 24, 2008 10:46pm

thanks brother, keep hittin it hard! geaux tigers!!!

May 6, 2008 9:50pm

thanks brother, i do what i can good luck training

May 1, 2008 3:01pm

eat well and work hard bro. check the journals section out for more help, most of the more established guys can really help you out. good luck!

Apr 24, 2008 8:24am

haha thanks man, hadnt seen you around in a while. still looking big though, arms and delts look good. hope all is well my man

Apr 11, 2008 11:47am

a week ago or so.

Apr 11, 2008 11:47am

go for it man!

Apr 9, 2008 11:45pm

thanks man, its always been easier for me to get stronger rather than big looking huge btw man, great conditioning as usual which is always a rarity. btw man, feel free to check out the journal anytime and comment on anything. you should start a journal yourself. imo it helps out alot and would also help some of the other memebers to see what you do to get where you are today. later man, and get healthy with that delt!

Mar 6, 2008 8:01am

thanks. geaux tigers. celebrating another BCS championship. feels good, let me tell ya ;)

Jan 20, 2008 10:02pm

hahaha thanks dude. was gonna be tough for anyone to come down to nawlins and take us out. either way, a year that you can get to the mnc is always a good year

Dec 4, 2007 3:48pm

unreal. we were in atl for the game. we were going nuts watching the pitt game. hell of a year so far for us. lets end it on a good note eh? geaux tigers!!!

Dec 2, 2007 11:08pm

UNREAL cant beleive that we're going to nawlins for the mnc game! just got back from atlanta, sick trip and just an awesome weekend! GEAUX TIGERS!!!!!!!!!!!!

Nov 18, 2007 10:41pm

thx man, keep workin hard my man. those goals are definately attainable

Nov 5, 2007 11:43am

haha, awesome man i definately am loving being back here again. ugly game but a good win for us

Oct 28, 2007 8:29pm

appreciate it man good luck with your training!

Oct 23, 2007 10:21pm

i have no clue man. all i know is im glad they threw it because i dont trust colt david to kick a twenty yard fg much less a 39 yarder we need this week off. cant wait for bama in two weeks. btw, check out this link for a cool bama vs lsu vid http://www.youtube.com/watch?v=k_XXRr8dGTE

Oct 18, 2007 3:53pm

haha no shit man. we dominate this weekend lsu > auburn

Oct 11, 2007 8:40pm

lookin good bb im sure you'll tear it up in the comp :)

Oct 11, 2007 4:57pm

appreciated dude, keep workin hard bro definately got some solid size built up broski

Oct 11, 2007 4:56pm

thanks alot man! lookin pretty thick yourself dude