Member Since: Oct 20, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 249
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Mar 13, 2009 7:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 16, 2008 7:11amLast Blog Post : Oct 5, 2007 12:59pm
LST32000
Overall Goal: lose some weight
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Real Name: louis
Sex: Male
Age: 27
Location:
Occupation: US AIR FORCE
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I always loved the gym but have not ever been consistant, for more than a few weeks and have never eaten the right things
Why I Love It: It keeps me from drinking J/K, It makes me feel good and focused.
How I Stay Motivated: I never want to be the fat guy anywhere
BB Accomplishments: Well its not much but a 300 pound deadlift, 275 bench, and a 300 pound squat at 175 I guess thats not bad
Forum Signature:
Jul 10, 2007
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): lose some weight
Goal (Long): I have been lifting heavy for a little while trying to get some mass on me. I would like to go from 185 to 170 in about 3 or 4 weeks. I really want to look differant when I get home from this tdy. I also hople that this will let my body fat % goal come true
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 11%
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Category: Training on Oct 5, 2007 12:59pm
I am in the gym all the time, doing Cardio and lifting but cant get rid of the Belly anyone got any advise
Started: Jul 10, 2007
Reason: I dont get tired on my last sets
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 5, 2009 10:58am
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