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Overall Goal
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Transform My Body
That Ideal Body !
Progress & Goals
BEFORE
Feb 8, 2011
CURRENT
Oct 17, 2011
137.3 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
Oct 23, 2011
CURRENT BODY FAT
11.1
%
Oct 23, 2011
PROGRESS HISTORY
Lbs.
2011-07-17,2011-08-27,2011-10-23
171,164.6,154.4
%
2011-10-23
11.1
Lbs.
2011-07-17,2011-08-27,2011-10-23
152,146.3,137.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Workout Programs by ITHINKFIT and Body by Design Program
My Nutrition Philosophy View My Full Nutrition Philosophy
LS247 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LS247 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Realizing what are my goals and wanting that accomplish feeling you get once you have reached that certain goal. And in bodybuilding/working out you will always have goals to reach so you will always be movtivated.
Visitor Comments
redraiderta93
Hey man biggest thing is to eat and eat clean, that is how you gain mass. I concentrate on muscle group a day and just put as much blood into them as possible.
Oct 24, 2011 10:04am
LS247 is now friends with SuperMaine.