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LR3
"Gain muscle, lose fat."

View LR3's:
Profile
BodyBlog
Photos (12)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.0 lb (2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2008 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 27, 2008 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
Dec 6, 2007 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 15, 2007 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 9, 2007 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2007 9.0 % -0.3 % -3.2 %
Sep 15, 2007 9.3 % -0.7 % -7.0 %
May 2, 2007 10.0 % 0.5 % 5.3 %
Jan 27, 2007 9.5 % -0.5 % -5.0 %
Dec 24, 2006 10.0 % 1.0 % 11.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2006 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2006 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 7, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 3, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 27, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Sep 14, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.5" (3.8 cm)
Current: 22.5" (57.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 23, 2006 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Sep 14, 2006 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2006 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2006 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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