My goal for the remainder of 2009 is to reduce my bodyfat to 10% or less (currently at 11.7%), add 15 lbs of muscle, have those blessed abs show, and at the same time maintain a nice, fit, lean appearance.

I WANT TO LOSE 40 LBS BY MAY 2009

get to 19" guns

To Get ABS like **XNick EdgeX**

I want to get rid of this body for a better, healthier one, and i'm gonna do it!!! Watch!!

Add 10 pounds of lean quality muscle and drop bodyfat by 4-5%

Bulk up & burn fat. REAL goal is to "marry" a bodybuilder. I seem to need muscle to fall in love (may come from child & adolesc. abuse). Tired of being alone, STINKING rich, read on...

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

I want to lose fat then bulk up

I want to transform my body

Your Strength is My Weakness !