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To:
Musclecraz
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From:
LR3
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May 28, 2009 8:43am
been laid-up with a ruptured bicep tendon and rotator cuff injury, had surgery 6 weeks ago--takes 12 weeks until i can ever consider starting lifting again.
probably not going to add any new pics until i recover fully (9-12 mos to really start hitting the gym from what the surgeon said).
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To:
Hittin_it
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From:
LR3
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May 28, 2009 8:40am
thx.
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To:
myboysrock3
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From:
LR3
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May 28, 2009 8:39am
was hitting them at least 2-3 times a week with steep decline or roman chair.
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To:
dimirah
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From:
LR3
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May 28, 2009 8:37am
not big on sauna/steam room/hot tub after working out--tends to make me overheat as i am already overheated from a hard work-out... don't think it does anything other than maybe relax you some and get you to sweat-out any toxins--i'd imagine drinking lots of water probably does it just as well, maybe better. working out hard is what matters--all the after stuff won't do an ounce of good without working the muscle enough to stimulate adaptation/growth.
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To:
iKermit
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From:
LR3
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Dec 27, 2007 5:54pm
who died and made you mod...
congratulations IKermit :D
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To:
Roxie
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From:
LR3
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Oct 18, 2007 11:00pm
Hey Roxie, love the new sexy avatar!
Happy Birthday! :D
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To:
Sixtoo
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From:
LR3
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Aug 22, 2007 1:42pm
you're hot too baby :)
love the glistening undergarment :D
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To:
Roxie
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From:
LR3
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Aug 9, 2007 4:35am
sounds like someone is messing with the reports--gremins, er trolls in the system.
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To:
Roxie
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From:
LR3
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Aug 7, 2007 12:23pm
appears to be working Roxie.
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To:
firewomyn911
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From:
LR3
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Aug 7, 2007 12:17pm
awe, that's sweet. thanks :)
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To:
Roxie
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From:
LR3
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Apr 25, 2007 7:14pm
cool.
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To:
Roxie
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From:
LR3
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Apr 25, 2007 4:08pm
that's a very cool avatar--who created it?
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To:
AlMovement
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From:
LR3
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Apr 11, 2007 6:58pm
thanks for the comments. hope your urine technique is paying off :)
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To:
private9
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From:
LR3
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Mar 22, 2007 6:15am
i'm actually just visiting my partner's family. i'm from chicago. since i've been out here, there is so much good food i think i'd put on 30lbs if i stayed here more than the week we are staying!
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To:
bodyhard
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From:
LR3
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Feb 23, 2007 6:29pm
i like a bit of fur. i get stubble too quickly and am like sand paper within 24 hours. too high maintainance to keep it shaved. i did it once when i was on swim-team, legs, arms, back, etc. it felt really weird in clothes.
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To:
bodyhard
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From:
LR3
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Feb 22, 2007 8:39pm
you can definately tell you have muscle under the clothes in the pic you posted today on over 35.
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To:
bwestgat
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From:
LR3
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Feb 17, 2007 9:33am
i've not done martial arts in a while, like 20 years--but i used to do 250 sit ups every morning when i was in my late teens, and 500 per weekend day. a strong core was needed for the high kicks.
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To:
escher007
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From:
LR3
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Feb 4, 2007 8:43pm
you're not looking bad there yourself. did the pituitary issue effect your GH production?
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To:
muscleinchicago
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From:
LR3
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Jan 27, 2007 11:50am
no, a guy i was hanging out with for a while in boystown worked-out at a gym on broadway--not sure what it was called--i worked out there a couple of time, but thyat was the only place in that area where i've worked out in the past. i work out out in oakbrook, my work has a health club in the basement. it's very convenient.
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To:
muscleinchicago
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From:
LR3
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Jan 22, 2007 9:48am
my chiropractor, who is also an MD, is named Tom. not sure what quads he owns (or co-owns?). i know he ripped a tricept off the bone a year and a half or so ago--he was my chiro for one appointment, then his partner took over my treatment because he was unable to do adjustments with his injury.
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