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july2007 LR3 & TwiloMike June 2007
42 Comments 5 Comments

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Membership Info
Member Since: Sep 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 69
  • Overall: 22,965
Forum Posts: 2784
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 2:38am
Last Forum Post: Oct 29, 2009 2:31am
Last Photo Upload: Apr 30, 2009 12:44pm
Last Profile Update: Oct 16, 2009 12:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 104
Mutual Friends (?) : 110
Stalking (?) : 0
Inspiring (?) : 1

LR3

Overall Goal:  Gain muscle, lose fat.

Fit Status:  LR3 has not entered a Fit Status.  Ask LR3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
California, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1977
How I Started:
Wanted to improve my phsique/appearance in jr. high school. Worked-out on and off, and did martial arts for several years--but then got bogged down with work and life and didn't get serious about it until about 5 years ago--after having a back injury. I realized I could not take my health for granted anymore--and committed to working out and strengthening my body, which stabilized my back.
Why I Love It:
I feel good, have better self image, am treated with a higher degree of respect--and it feels good to work my muscle.
How I Stay Motivated:
Seeing my body transform over time motivates me to keep at it.
BB Accomplishments:
Forum Signature:
just my $.02.
Last Updated: Sep 23, 2009 5:41pm

What LR3 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 6:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 6:27am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain muscle, lose fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2006 4:15pm

Members That Inspire LR3:
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BodyAnswers
LR3 has answered 0 of 67 total questions.
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Contest History:
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Last Updated: Oct 8, 2006 4:15pm

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Last Updated: Oct 8, 2006 4:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 8, 2006 4:15pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 8, 2006 4:15pm

Supplement Reviews
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Forum Activity:
User Title: jet lagged
Number Of Posts: 2784 View All Posts
Posts Per Day: 2.41
Last Activity: Oct 29, 2009 2:38am
Recent Threads:


Workout Program:
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Friends (110)









Last Updated: Oct 16, 2009 12:16am

Visitor Comments (134)
[ Leave LR3 a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 18, 2009 10:41am
hey guy how have ya been? any new developments happenin? ave a great rest of the weekend stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 18, 2009 10:40am
hey gujy how have ya been? any new developments happenin? ave a great rest of the weekend stay focused
Abschest JerryAB [ View Profile ]
Sep 7, 2009 8:50pm
Hey Bro, How are you been? How is training going? Great Definition!
Before jim3351 [ View Profile ]
Aug 23, 2009 8:29am
Hi Craig. Have any plans to post some recent photos? You always look good. Was the photo posted in April a recent one or an old one?
Guest Dana guest
Aug 8, 2009 10:00am
HOLY DAMN!! I AM A MARRIED WOMAN BUT HOLY FREAKIN CRAP!!! YOU ARE SUPER SUPER HOTT! HOW OLD ARE YOU? YOU MAKE ME WANT TO CHEAT!! lol HOTTT!
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jul 11, 2009 10:34am
looking jacked man. how goes the ab work?
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 2:04pm
Thanks for the add and keep up the great work!
eros64 [ View Profile ]
Jun 11, 2009 9:01am
congrats again on your awesome shape.what's your secrets mate?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jun 10, 2009 1:29pm
hey man, how goes the training? making gains?
dimirah [ View Profile ]
May 2, 2009 4:57am
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Apr 15, 2009 11:23pm
seriously jacked man. great to have a 40+ represent for the rest of us. how often do you hit hte abs?
Bicep curl April 09 Hittin_it [ View Profile ]
Apr 5, 2009 1:22pm
You are an inspiration!
Leaner @ 72kg Musclecraz [ View Profile ]
Mar 4, 2009 11:02pm
Time to inspire us again. Update your pic. :)
chest dwntwnman [ View Profile ]
Mar 4, 2009 7:34am
Awesome! Great abs. Keep it up, bro. 10+
dimirah [ View Profile ]
Feb 12, 2009 9:20am
hey body,how u doing ?check my new pic and till me what do u think?
Atletic [ View Profile ]
Feb 10, 2009 10:42am
good body but the best ist abdomen for your age ist perfect.
in_jock [ View Profile ]
Jan 20, 2009 5:47am
Yep, I agree, nice job and keep the fur. Looks good on you.
pool pic srn104anto [ View Profile ]
Jan 16, 2009 2:00pm
Hey buddy: awesome body and I am glad you are not afraid of letting your hair grow! 10+
firewomyn911 [ View Profile ]
Dec 24, 2008 1:17pm
Merry Christmas!! :D
At Plaze Mayor - Madrid ProveItAllNight [ View Profile ]
Dec 9, 2008 7:29pm
You look great. All that hard work does pay off I guess.
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