What do you do before your workout to get motivated and energized?
make sure i got food in my stomach bout an hour prior to lifting. good nitric oxide product before i leave for the gym. some rock music on the stereo on my way to the gym. all that has to happen. but what seperates good lifting days from record breaking days is a song on my ipod lil wayne, i feel like dying that pisses me off. it just gets me in the zone and i break personal records with it. I have my personal reasons why that particular song does it for me.make sure i got food in my stomach bout an hour prior to lifting. good nitric oxide product before i leave for the gym. some rock music on the stereo on my way to the gym. all that has to happen. but ...more
- Updated Jan 15, 2009 12:13am
Where do you get your workout programs?
usually come up with it when i get to the gym on my own. but sometimes if i want to kick my ass i go to davedraper.com for some good workouts
- Updated Apr 30, 2008 12:28pm
What is the most dangerous weightlifting exercise? Why?
i bet most people say deadlifts and squats, but personally ive had bad luck with the leg press. ive never been injured doing squats or deadlifts but twice on the leg press. once in my senior year in high school, one foot slipped up and off, the other down and under. the latter got split open and i could see bone. the second time was about 4 years ago i was rounding my back on the machine and going way to low and popped my back. still dont know what happened but ive had problems with it ever sincei bet most people say deadlifts and squats, but personally ive had bad luck with the leg press. ive never been injured doing squats or deadlifts but twice on the leg press. once in my senior year in h...more
- Updated Apr 30, 2008 12:27pm
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