Last Visit: Nov 15, 2009 9:35pm Last Forum Post: Jun 4, 2008 9:13pm Last Photo Upload: Oct 16, 2009 5:37pm Last Profile Update: Nov 15, 2009 6:52pm Last Blog Post: Jul 6, 2009 7:38pm
dad got me into sports at a very young age. i was swimming at age of 2, soccer at 5. he had me and my brother doing pushups, pullups, curls, and sit ups against each other by the age of 8. he had me bench pressing at 10 and i put up 140 lbs at 12 yrs. old to beat everyone in my class. he also taught us basic martial arts then enrolled us into classes at a young age. he has had me in almost every sport a kid could possibly compete in. i love him for that, and could never give him the thanks he deserves for it.
What do you do before your workout to get motivated and energized?
make sure i got food in my stomach bout an hour prior to lifting. good nitric oxide product before i leave for the gym. some rock music on the stereo on my way to the gym. all that has to happen. but what seperates good lifting days from record breaking days is a song on my ipod lil wayne, i feel like dying that pisses me off. it just gets me in the zone and i break personal records with it. I have my personal reasons why that particular song does it for me.make sure i got food in my stomach bout an hour prior to lifting. good nitric oxide product before i leave for the gym. some rock music on the stereo on my way to the gym. all that has to happen. but ...more
- Updated Jan 15, 2009 12:13am
Where do you get your workout programs?
usually come up with it when i get to the gym on my own. but sometimes if i want to kick my ass i go to davedraper.com for some good workouts
- Updated Apr 30, 2008 12:28pm
What is the most dangerous weightlifting exercise? Why?
i bet most people say deadlifts and squats, but personally ive had bad luck with the leg press. ive never been injured doing squats or deadlifts but twice on the leg press. once in my senior year in high school, one foot slipped up and off, the other down and under. the latter got split open and i could see bone. the second time was about 4 years ago i was rounding my back on the machine and going way to low and popped my back. still dont know what happened but ive had problems with it ever sincei bet most people say deadlifts and squats, but personally ive had bad luck with the leg press. ive never been injured doing squats or deadlifts but twice on the leg press. once in my senior year in h...more
its been a long time since ive been on bodyspace and/or updated anything so i started this week again. ive gotten in alot better shape the past 6 months since i started lifting again after taking time off since my son was born. im getting back up towards my old max's, but my main thing now that...
how are ya man . its been forever since we talked . I have been lifting for over a year now I am 28 lbs lighter and so much closewr to being ripped . how are ya
big guns, tiny baby. looks like anewborn--congrats. i have 3 of my own. only now they are bigger and stealing my t-shirts to wear to camp. keep rocking those guns man.
I will be glad to see you in the members of BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
Happy Easter Greg, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
Greg, your physical accomplishments are outstanding. Your physique is incredible. You call yourself LOVEAND HATE, but seeing those photos of you and your newborn son, it's obvious that there isnt a shred of Hate in your. God bless you and your son.
Also, I thank you from the bottom of my heart for your service and dedication to our country.
Jim
