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Progress & Goals
203.4 Lbs.
LEAN BODY MASS
44.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Breakfast
Breakfast, I normally keep it pretty simple durning the work week, I thankfuly work 8-5 Monday through Friday which rocks. Yay consistency.
Either some Optimum Nutrition Whey, with half cup of oats with a few eggs. Or the same Whey & Syntha 6 with a few eggs. Syntha 6 has good carbs in it, hince why there's no oats.
On the weekends, since I have more time I get more fancy. Protein Pancakes with natural peanut butter and honey is a major win. Or a big ass omelete, with a protein normally chicken again. Or a lean sasuage or something. Protein Pancakes are probably my favorite though out of the two. Natural Peanut butter and honey is a major win.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
LOV2XLR8 I pudged up pretty hard this Christmas. Introduced new software that kept me at work for a long hours. Eating clean again, training dirty.
Jan 31, 2013 | LikeLOV2XLR8 Started a cut little over a week ago. It's going well. I miss eating everything under the sun but it's worth it.
Nov 13, 2012 | Like
LOV2XLR8 created a new BodyBlog entry "335 lbs and sciatica.".
I got a 335 pound flat bench press, I know that flat bench is kinda a pissing contest to some. Others will argue it's very overrated, regardless of how you feel. I felt great getting that much weight up unassisted. I always keep my back planted to the bench, no arching my back and went wide grip. Not even a year ago I was 305 lbs @ 40% body fat and struggled with 95 lbs flat bench (muscle memory ftw). I once did a fantastic job of smashing myself against the pavement and almost killing... Go to BodyBlog
LOV2XLR8 Back is getting better. More focused light weight and more reps till I get the clear to lift heavy again. Lots of cardio.
Oct 16, 2012 | LikeLOV2XLR8 joined Gold's Gym (Edmond, Oklahoma).
Oct 6, 2012
LOV2XLR8 is inspired by danalinnbailey.