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Membership Info

Member Since: May 25, 2007
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 353

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : LOUIE M 10

Activity

Last Visit: Aug 3, 2007 11:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 10, 2007 12:09am
Last Blog Post: May 25, 2007 12:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 23


LOUIE M "gain quality muscles and lose some extra fat"

Personal Info And Background:
Real Name:	Louie Moong
Sex:	Male
Age:	38
Location:	Singapore
Occupation:	pastry chef
Personal Website:
Gym:	boon lay and woodlands SSC
Gym Location:	Singapore
When I Started:	Sep, 1999
How I Started:	always wanted to keep fit and stay healthy
Why I Love It:	keep you focus and to the best in whatever you do in this life
How I Stay Motivated:	ta pump!
BB Accomplishments:
Forum Signature:
Last Updated: May 30, 2007 11:22pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 25, 2007 12:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	420 lb (190.9 kg)	Barbell Rows:	282 lb (128.2 kg)
Deadlift:	512 lb (232.7 kg)	Overhead Press:	179 lb (81.4 kg)
Last Updated: May 25, 2007 12:07am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	gain quality muscles and lose some extra fat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 30, 2007 11:24pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 30, 2007 11:24pm

Videos of LOUIE M
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Last Updated: May 30, 2007 11:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 30, 2007 11:24pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 25, 2007 12:11am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View LOUIE M's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2007 11:24pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 16, 2007 10:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ] Lower Back [ exercises ] View All 7 Bodyparts »
Hobbies:	SOCCER LISTENING TO MUSIC PLAYING PSP
Magazines:	MUSCLEMAG IRONMAN FLEX View All 5 Magazines »
Healthy Foods:	EGG WHITE OMELETTE WITH MUSHROOM TENDERLOIN WITH WHOLEMEAL PASTA ARAGULA WITH CHICKEN BREAST View All 4 Healthy Foods »
Cheat Foods:	ICE CREAM DOUBLE PATTIES BURGER
Workout Music:	IRON MAIDEN BLACK EYED PEA
Last Updated: Jun 2, 2007 6:19pm

Friends (38)

...JeNnA...	# 1 mom	DawnMelanie
MsFitness	alpj13	Alinta
Ali27	Belleza	alleyes

Show All Friends (38) »

Last Updated: Jun 10, 2007 12:09am

Visitor Comments (3)
[ Leave LOUIE M a Comment ]
	!FLEXYCHEF! guest Jun 9, 2007 7:15pm NICE TO NO THAT YOUR A PASTRY CHEF HOPE YOU HAD A GREAT WEEKEND TO STAY FIT
	MsFitness [ View Profile ] Jun 6, 2007 7:03pm Hi Louie! I want to thank you for adding me. if you need anything, I am just a click away! fern
	DawnMelanie [ View Profile ] Jun 6, 2007 4:22pm WELCOME to the site! And Best Wishes to ya'Louie. What willpower ...what drive...what determination. I don't think I'd have much of any in your vocation {lol}. [www.DawnMelanie.com]

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