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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Feb 21, 2012
CURRENT
Aug 4, 2012
142.5 Lbs.
LEAN BODY MASS
7.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jul 12, 2012
CURRENT BODY FAT
5
%
Jul 12, 2012
PROGRESS HISTORY
Lbs.
2012-07-12
150
Jul 31, 2014
178.6 Lbs.
%
2012-07-12
5
Jul 31, 2014
8 %
Lbs.
2012-07-12
142.5
Programs
My Workout Philosophy View My Full Workout Program
LOSTfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
LOSTfit has not added any program information.
My Supplement Program View My Full Supplement Program
LOSTfit has not added any program information.
My Motivation Program View My Full Motivation Program
LOSTfit has not added any program information.
LOSTfit added a new photo to his photo gallery.
Going4Swole and fenceguy like this.
LOSTfit added a new photo to his photo gallery.
NKA17 and lean-n-hard like this.
Visitor Comments
Going4Swole
That's really great man, glad that you're getting your certification. You're results speak volumns about your knowledge. You know how to get it done and I think along with your website you'll be able to help others a lot.
Oct 1, 2012 7:28pm
Going4Swole
That's awesome Logan, for sure keep me updated on the development of your web site. Are you also a personal trainer? It appears you've already done some modeling shots, so that's great that you're getting a portfolio put together. How long have you been training? I think you'll be very competitive on stage for sure, I'll def look forward to following your competitive career.
Oct 1, 2012 5:51am
Going4Swole
Cool man, the hard work is paying off, great results bro, respect! What's your goals? You competing?
Sep 30, 2012 8:49pm
LOSTfit is now friends with XNick EdgeX.