Last Visit: Jun 8, 2009 4:22pm Last Forum Post:Never Last Photo Upload: Mar 12, 2009 10:25am Last Profile Update:Never Last Blog Post: Mar 5, 2009 8:27pm
Overall Goal: Lose 10 lbs of body fat and gain 10 lbs of lean muscle in the next 12 weeks.
Fit Status:
I need to step it up and add in more cardio. Summers coming soon and I want to be cut. I need to watch how many carbs I eat.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tom Rasmussen
Sex:
Male
Age:
24
Location:
Traverse City, Michigan, United States
Occupation:
student/poker player
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Playing sports, but didn't start seriously lifting until 2007 when my neighbor and I started getting way into it.
Why I Love It:
Feels great, love the pump and its the idea of taking your own body and seeing what it can become.
How I Stay Motivated:
Supplements help, setting goals and planning small steps to make them, see others where i want to be, logging progress.
BB Accomplishments:
Forum Signature:
Before you complain about not having the right shoes; think about the person that has no feet.
What LOST_FAN Is Up To:
Apr 10, 2009
LOST_FANupdated Fit Status "I need to step it up and add in more cardio. Summers coming soon and I want to be cut. I need to watch how many carbs I eat."
Lose 10 lbs of body fat and gain 10 lbs of lean muscle in the next 12 weeks.
Goal (Long):
To be able to Bench Press 225x12. And for my body to look similiar to mario lopez, but more jacked. Also, I want to be in excellent cardiovascular shape for biking.
Awesome. You're the first person on bodyspace I've met that's a huge fan. You gotta catch up soon man, I just watched the season 5 finale and it absolutely blew my mind... we'll have to talk about it
