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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 10, 2010
CURRENT
Mar 22, 2013
165.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Feb 8, 2013
CURRENT BODY FAT
9.1
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2010-10-10,2012-10-01,2012-11-01,2012-11-03,2012-11-04,2012-11-06,2012-11-11,2012-11-13,2012-11-19,2012-11-20,2012-11-21,2012-11-26,2012-12-03,2012-12-10,2012-12-23,2013-01-10,2013-01-13,2013-01-24,2013-02-08
130,170,170,170,166,168,172,173,175,173,173,175,175,176,176,178,178,180,182
Dec 17, 2014
226.6 Lbs.
%
2012-10-01,2012-11-01,2012-11-03,2012-11-04,2012-11-11,2012-11-13,2012-11-19,2012-11-20,2012-11-21,2012-11-26,2012-12-03,2012-12-23,2012-12-25,2013-01-10,2013-01-13,2013-01-24
11,10,10,14.9,10.8,10.8,10,10.8,10,10,10,10,9.2,9.2,9.5,9.2
Dec 17, 2014
6 %
Lbs.
2010-10-10,2012-10-01,2012-11-01,2012-11-03,2012-11-04,2012-11-06,2012-11-11,2012-11-13,2012-11-19,2012-11-20,2012-11-21,2012-11-26,2012-12-03,2012-12-10,2012-12-23,2013-01-10,2013-01-13,2013-01-24,2013-02-08
115.7,151.3,153,153,141.3,143,153.4,154.3,157.5,154.3,155.7,157.5,157.5,158.4,159.8,161.6,161.1,163.4,165.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
LNorris82 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
LNorris82 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Pre-Workout: Nitric Oxide Muscle Igniter 4x Switched from C4 to MP Assualt recently Post-Workout: Glutamine Creatine Mono Whey
My Motivation Philosophy View My Full Motivation Philosophy
LNorris82 has not added any philosophy information.
LNorris82 measured his arms at 15.5 in., a gain of 0.3 in. in 114 days and measured 2 other body parts.
May 4, 2013LNorris82 Started my first Epi PH cycle this morning, so let the gains come flyin in
Apr 18, 2013 | Like
LNorris82 Up'ed my bench max by 20 lbs since last month
Mar 10, 2013 | Like
spffirefighter likes this.
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your chest is your best aset man build on that , keep going . here to help in any way I can
May 6, 2013 2:51am
Holliehearts
Thanks for adding me! Hope your training is going well, feel free to drop me a message x
Mar 23, 2013 5:06am
spffirefighter
congrats on the deadlift man. it's pretty awesome getting that 405 the first time. you'll get it.
Jan 22, 2013 8:13pm
HoneyBadger300
You think so now, lol. I chose not to get any Marine Corps tattoos except for my recon jack. Marine Corps tattoos or "moto tats" are hated on and most people who get them are embarrassed of them. It took me 3 years to earn my Recon Jack though, so proudly got that one. The air force is a much better life style. You get treated much much better, better food, better housing, just all around better.
Jan 1, 2013 8:27pm
HoneyBadger300
No problem. I'll answer any questions you have about the Marine Corps. To be honest, I hate it, but some people love it. The only way to find out if you'll like it or not is to give it a shot. Just do it in a way that doesn't involve you committing 4-6 years of your life.
Jan 1, 2013 8:16pm
HoneyBadger300
Man I know nothing of the officer side. I can tell you that boot camp was not difficult at all. All you have to do is accept the fact that people are going to be up in your face and talking crap, and just not ever quit. By the time you finish college, you probably won't even want to be an officer anymore. I'd suggest doing ROTC in college and seeing if you like that kind of thing and the military lifestyle before you commit to it.
Jan 1, 2013 8:09pm
redmond3
Hey bro! Doing some activity checks for our Skinnies Bodygroup and Thread. See that you are pretty active lets revamp the group and thread. Links are posted below, be sure to share your progress and goals in both the thread and group! Lets help our fellow members in our community.
Thanks,
Bobby
Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 2, 2012 5:50pm
LNorris82 is now friends with DarthDoobz and ant72.