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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 5, 2011
CURRENT
158.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jul 6, 2012
CURRENT BODY FAT
15
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2011-11-05,2012-06-15,2012-07-06
172,180,187
%
2011-11-05,2012-06-15,2013-01-18
8,13,15
Lbs.
2011-11-05,2012-06-15,2012-07-06
158.2,156.6,158.9
Programs
My Workout Philosophy View My Full Workout Program
LN11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
LN11 has not added any program information.
My Supplement Program View My Full Supplement Program
LN11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Miring the success of motivated people.
Visitor Comments
Fables87
Mine was to get better looking and for health. I had this weird vomiting problem and a I had a stroke (read my info). But for someone who just started you look great!
Nov 24, 2011 10:51am
Fables87
Oh nice! It's really been only a year for me with working out and eating healthy. Now I got a nice set of abs growing. Started at 125 and now I'm in the 145-150 range. What's your reason for starting?
Nov 24, 2011 10:42am
Flexecstasy
Concerta is like that drug from that Movie "Limitless" i miss it in alot of ways, i may need to use it again one day perhaps when i do my masters. but yeh if you feel like you need to go back on it its a good idea to get focused again certainely helped me
Nov 16, 2011 10:30am
LN11 is now friends with nktaylor81 and Eoiners.