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LMFH
"I would like to get back into a comfortable 30 something waist..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 249.0 lb (113.2 kg) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2008 249.0 lb (113.2 kg) -21.0 lb (-9.5 kg) -7.8 %
Dec 3, 2007 270.0 lb (122.7 kg) 13.0 lb (5.9 kg) 5.1 %
Nov 5, 2007 257.0 lb (116.8 kg) -4.0 lb (-1.8 kg) -1.5 %
Aug 16, 2007 261.0 lb (118.6 kg) -3.0 lb (-1.4 kg) -1.1 %
Aug 6, 2007 264.0 lb (120.0 kg) 4.0 lb (1.8 kg) 1.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 18, 2007 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 18, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 18, 2007 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 18, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: -17.0 lb (-7.7 kg)
Current: 400.0 lb (181.8 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 23, 2007 400.0 lb (181.8 kg) -17.0 lb (-7.7 kg) -4.1 %
Jun 18, 2007 417.0 lb (189.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 75.0 lb (34.1 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 23, 2007 600.0 lb (272.7 kg) 75.0 lb (34.1 kg) 14.3 %
Jun 18, 2007 525.0 lb (238.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 557.0 lb (253.2 kg) Change: 18.0 lb (8.2 kg)
Current: 575.0 lb (261.4 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 23, 2007 575.0 lb (261.4 kg) 18.0 lb (8.2 kg) 3.2 %
Jun 18, 2007 557.0 lb (253.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 3.0 lb (1.4 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2007 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
Jun 18, 2007 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2007 145.0 lb (65.9 kg)


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