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LMF333
"Cut down to 8% body fat but stay at 182"

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Progress Pictures


Oldest Newest
Aug 15, 2008 May 24, 2009
Traps quick update

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 11.0 lb (5.0 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 5, 2009 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 22, 2009 181.0 lb (82.3 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 1, 2008 177.0 lb (80.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 5, 2008 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Oct 13, 2008 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 22, 2009 12.0 % -2.0 % -14.3 %
Sep 6, 2008 14.0 % 2.0 % 16.7 %
Aug 15, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 6, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 6, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 6, 2008 36.5" (92.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 6, 2008 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2008 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 6, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 18.0 lb (8.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 274.0 lb (124.5 kg) 18.0 lb (8.2 kg) 7.0 %
Aug 15, 2008 256.0 lb (116.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 11.0 lb (5.0 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2009 93.0 lb (42.3 kg) 11.0 lb (5.0 kg) 13.4 %
Aug 15, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2009 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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